smackadoodle Member

I like oddballs. I am one. We'll get along fine!!!

Gobunkos! Imeant 163. I don't think I ever want to be 63. HA!!

Stepping stone. Inches lost are a major success. That is why you don't lose weight, you are gaining some muscle. Congratulations!!

163.2 today. Slowly getting back down to my all time low.

Ginny Lee, we are still with you,

163.8 from 164. Holding steady.

Weighed in at 63.6

By your Mom. Ouch. We won't call you that to be sure!!

Yes, I have felt this way at the beginning of my journey. I encourage you to continue loving yourself, even though you don't like your weight. I did a lot of eating because of not liking myself with extra weight on. I would say who cares? Well now, we ALL care. Add me as a friend if you want another friend.

164.4 down to 164

My scale needs a battery!! I believe I lost a little since last week. We'll see when the battery is replaced.

164.4 yesterday

Are we doing a 2 pound October challenge? I need to recup my losses... or gains !!!

I have let you all down. After my hospital, amnesia experience I did some stress eating and am up to 165 lbs. Tomorrow I go to New Orleans for 4 days. I will try. Sorry folks.:sad:

Know 3 things: 1. what is your client's goal (not yours for them) 2. Be sure you have the knowledge to help that particular person with that particular body. As an older adult with heath issues it is vital my PT knows what moves not to push, and how to work the same muscles in other ways, better for my body. 3. Encourage!…

down to 162.7.which is actually up from last week.

I have been doing that for 6 months with my first goal weight. I become nervous about maintaining the weight and whether I have the willpower to go to a new goal. Then I eat on purpose so I will never know!!! And I stop feeling anxious. It is has taken 6 months to figure this out. Good luck. Also, one big bunch of…

Down from 163.9 to 161.2. A 2.7 pound weight loss. But I think this weekend will show up next week.

Rsloop!!! Down again!!! You are going to beat me. I have to buckle down!!!! Congratulations!!

3 lb. in a month challenge began early September and will end the end of Sept. People check in their progress on a monday or Tuesday. Welcome.

The Fringe Festival in Philadelphia....Temptations.... shared a creme brulee tonight after 3 glasses of wine over 3 hours of dining, Then, later this evening, after our show, 2 drinks at the Rum Bar. This is why I don't lose weight!!!! Monday may be an ugly weigh-in. Luckily, I can recall on one hand when I drank this much…

struelove1... thank you for taking the time to post this information. I appreciate everyone's effort to help each other on this site.:drinker:

I was on Prednisone at high doses 350mg. the highest dose. I did lose some weight, about 15 pounds by cutting way down on all carbs.... even the good wholesome ones. But I needed to recover enough to do some exercise. I used weights and exercised the leg that I could use. My leg was not usable at all for six months. I did…

Rob we can do this. I am using this challenge to hold down my temptations I need ya all!. :love:

164.9 down to 163.9 Monday

Great idea Ginny and less confusing.

Ginny, that is one of the 3 I gained back in the last 3 weeks!!:blushing:

Is there we weigh in on our 3 pound challenge? I weigh 163.9 today.

ginnylee, Something that makes a differnece for me in my hunger is what I eat. I noticed that whole fresh foods, plenty of vegetables , fill me better than any pre-prepared foos I eat. Pasta for a meal....hungry half hour later. Also, sitting around for long periods increases my boredom= eating more. Thank heavens for my…