Debbe2 Member

I like a short cardio warm up followed by strength and then full out cardio. That's my preference but I do it any way I can get my workouts in.

Questbars and Adkins Advantage. Plenty of protein and high in fiber.

60 minutes 3 to 5 times a week. :heart:

Large families and people on the go, hmmm looks like I fall into both categories and love this idea! Thanks for sharing! :flowerforyou:

Google the restaurant and look at the nutrient and calorie info. If they don't have one look up a larger chain like Benihana and you'll get a good idea of the best choices of your favorite dishes. Enjoy!

Taylor Swifts song " We are never, ever, ever getting back together!". That's my thoughts :laugh:

Married 29 years. I have a mixed friends list. Mutual trust, loyalty and respect. However I believe to each his own and you gotta do what makes you both comfortable.

*Do work hard and keep coming back if you want to be noticed, respected and accepted. Do what you can and appreciate your Increased fitness as you continue to workout. *Don't wear perfume or cologne or tons of makeup to the gym. Don't leave hair, towels or tissues all over the counter in the locker room &/or in the shower.…

The puking.

Non fat Greek yogurt, low fat cottage cheese, eggs and almond milk

I weigh myself several times a day on most days but I'm not hung up on the number I read. I care about weighing less than I ever did before and maintaining it for many months now, about my blood work showing I am healthy and about my clothes continuing to fit and feel great. So i recommend you weigh yourself as often or in…

Great source of healthy fat and fiber but calorie dense so long as you watch how much you eat then nuts are a good choice. Also non fat Greek yogurt, hummus, fruit especially berries. Some other low cal snacks are laughing cow cheeses, salsa and cottage cheese. Good luck!

I don't like dirty carts with napkins, tissues, litter in them. Why not clean out the carts between customers. It's nasty!

I have friends in low places :wink:

^^ this^^

Isn't on for another 12 minutes where I live

You are truly an inspiration! Congratulations!

Bump

I love this thread & love my friendship with Taunto!

Hi Nikki! This is a great program and can help you to achieve much success. Good luck!

Bump

These are comments that he would never make to a complete stranger so certainly shouldn't be directed to his life partner. Sorry --he owes you an apology at the very minimum :frown:

Thanks-- this looks like a winner!

Confident

I always have the following at home: almond milk, Greek yogurt, cottage cheese, berries, nuts, chicken and either salsa or hummus but preferably both.

See your doctor, keep your fitness goals in focus and continue with your plan. Feel better!

Many times people find comfort in keeping us the way we were. Understand that and additionally surround yourself too with supportive people and give the supportive ones more of your ear than the others with regards to your weight, health, nutritional and fitness choices.

Is she mad because you're on MFP or because you're supposed to be doing something else with the time you're spending on MFP? Also, is it a secret and if so, why is that?

They're both gorgeous

Congratulations! You've got a lot to feel good about!