Replies
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ask for lunch portions everywhere OR split with your partner/family etc. only drink water avoid cream sauces, and anything with tortillas as the main ingredient
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I don't see anything wrong with it, i do it too.. as long as your not just standing in front of the mirror flexing and making sounds hah
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Post workout try a protien shake/smoothie.
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WOW you look fantastic! Good Job Girl!!!
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im pretty sure you shouldn't count it, but if you were really curious you could wear a HRM during... maybe not so attractive.. but hey..
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it's like when your body goes into "starvation mode" when you don't eat enough. your body retains the food you eat making it harder to lose. Water is the same, if you don't drink enough water your body will retain it, in order for it not to be retained you have to drink alot of it throughout the day.
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try the Fat Flush Diet.
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I eat Wendy's Chili at least 4 times a week for lunch/dinner whatever... i've stayed in my calorie range and have lost weight. And i went to the doctor and am healthy, so yes you can. Im not sure the fries & hamburgers are always a good choice though...
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depending on what type of yoga it is it should give you quite a workout. You should notice a change in your body in like the first 5 classes.
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I've never done a challenge before but hopefully this will help me! THANKS FOR KEEPING IT OPEN! 09/23 SW- 160 lbs. GW by Halloween- 150 lbs. What Im willing to do to lose the weight? - fat flush for two weeks. working out at least 3 times a week for 60 min. What will my reward be when I reach my goal on Halloween?- fitting…
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i have looked everywhere for a comparable product to the bodybugg, but i haven't found one... SO i bought a polar FT4 (about 90$) and it counts the calories you burn WHILE working out.. but not throughout the day like the bodybugg. but if you wore the chest strap all day... i gues it would do the same thing as BB but…
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This whole day today has been one emotional breakdown after the next. Thannk you for providing some real motivation!
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That's progress! Way to go! Maybe try something healthier, like a cutie orange and a square of dark chocolate.
