Water retention!!!

Malani2010
Malani2010 Posts: 245
edited October 4 in Food and Nutrition
Why is drinking water the best thing for water retention? At least that's what I've heard in the past, is it true?

Replies

  • ColdGlassOWater
    ColdGlassOWater Posts: 7
    Because water is being stored because of excess sodium in the body. Drinking more water, flushes it out.
  • soozeeg
    soozeeg Posts: 14 Member
    it's like when your body goes into "starvation mode" when you don't eat enough. your body retains the food you eat making it harder to lose. Water is the same, if you don't drink enough water your body will retain it, in order for it not to be retained you have to drink alot of it throughout the day.
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