penpen96 Member

I live in Denton TX and starting again on this diet. I could use the extra support! Please feel free to add me!

i was born and raised in Minnesota. Now 41 and i've relocated to Texas and i miss my home very much! I could use some MFP frinds from back home for support! Please feel free to add me as your friend!

just click on the persons name and it will give you the option to add as friend or send a message...simple! I sent you a friend request!

i'm 41 and have been using MFP for the past year. I have lost about 30 lbs and down 2 sizes. I still have a goal of losing a total of 50-60 more pounds. I now exercise on a regular basis and feel better than i have in years! I'm in this for the long haul and want to make life style changes that will stay with me! I am…

i have reactive hypogylcemia....meaning that if i eat too much carbs without enough protein my blood sugars spike high and then i crash and have the low blood sugars. i have found that certain foods will always do this to me. For instance, i can not eat oatmeal. I have tried over and over again because everyone raves about…

BUMP - great receipes! I have to get to work now and will check it out later!

i tend to stay out of their direct way of eye contact. One time, i talked with my trainer about a creeper, and he said he'd keep an eye on it. I also workout early in the mornings. I find that when i work out in the afternoons or evenings it is like a dating scene sometimes.

i vote for cardio....it burns more calories usually for a quicker weight loss.

thanks for all the ideas and suggestions!

good idea! i will try the egg thing...its not too much food.

i do alot of grilling in the warmer months - turkey brats are wonderfully delicious on the grill. Also, i try to use my crockpot for multiple different chicken receipes. i've got most of my receipes from pinterest.com

i thought that was what was happening, but i actually got my visitor 3 days ago and i'm still having the hunger/munchies!

LOL! I agree!

Pickles, chips with salsa, frozen unsweetened berries with a little cool whip...yummy!

i work with a trainer 1 day a week and we do a variety of exercise that i track as a circut workout. I will jog a lap around the gym, lift some are weights, run again, do some pushups/situps, then weights, then lunges, etc....its different everytime. Keeping your heartrate up is the main goal.

Add me! i log everyday. I've been doing MFP for 3 months now and have lost 22 lbs! I need more buddies that are fun and encouraging!

Have you had some lab work done recently with your doctor? Certain things can slow your metabolism...like low thyroid levels?