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I live in Denton TX and starting again on this diet. I could use the extra support! Please feel free to add me!
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i was born and raised in Minnesota. Now 41 and i've relocated to Texas and i miss my home very much! I could use some MFP frinds from back home for support! Please feel free to add me as your friend!
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just click on the persons name and it will give you the option to add as friend or send a message...simple! I sent you a friend request!
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i'm 41 and have been using MFP for the past year. I have lost about 30 lbs and down 2 sizes. I still have a goal of losing a total of 50-60 more pounds. I now exercise on a regular basis and feel better than i have in years! I'm in this for the long haul and want to make life style changes that will stay with me! I am…
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i have reactive hypogylcemia....meaning that if i eat too much carbs without enough protein my blood sugars spike high and then i crash and have the low blood sugars. i have found that certain foods will always do this to me. For instance, i can not eat oatmeal. I have tried over and over again because everyone raves about…
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BUMP - great receipes! I have to get to work now and will check it out later!
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i tend to stay out of their direct way of eye contact. One time, i talked with my trainer about a creeper, and he said he'd keep an eye on it. I also workout early in the mornings. I find that when i work out in the afternoons or evenings it is like a dating scene sometimes.
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i vote for cardio....it burns more calories usually for a quicker weight loss.
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thanks for all the ideas and suggestions!
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good idea! i will try the egg thing...its not too much food.
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i do alot of grilling in the warmer months - turkey brats are wonderfully delicious on the grill. Also, i try to use my crockpot for multiple different chicken receipes. i've got most of my receipes from pinterest.com
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i thought that was what was happening, but i actually got my visitor 3 days ago and i'm still having the hunger/munchies!
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LOL! I agree!
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Pickles, chips with salsa, frozen unsweetened berries with a little cool whip...yummy!
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i work with a trainer 1 day a week and we do a variety of exercise that i track as a circut workout. I will jog a lap around the gym, lift some are weights, run again, do some pushups/situps, then weights, then lunges, etc....its different everytime. Keeping your heartrate up is the main goal.
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Add me! i log everyday. I've been doing MFP for 3 months now and have lost 22 lbs! I need more buddies that are fun and encouraging!
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Have you had some lab work done recently with your doctor? Certain things can slow your metabolism...like low thyroid levels?
