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Looking at my daily graphs it seems that my current ratio works out at around 60C/20P/20F Might try and reduce my carbs and increase my protein for the next few weeks, any tips on how to turn 20% Carbs into Protein?! Thanks guys!
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York, England - That would be the original York ;-)
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Thanks guys, it's reassuring to know that you think I'm doing okay. I'm finding it pretty easy so far and haven't found myself being extra tired, in fact I feel as if I have more energy! Think I'll drink a lot of water today.....
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Ditto!
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The sachets of Ainsley Harriot Cous Cous are fantasticly tasty and quite filling and come in a variety of flavours. The Chilli one is my favourite and comes in at 194cals
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That''s an understatement! (I'm Gizmog13's better half by the way, I've also just started MFP...)
