kaskade

that's INCREDIBLE :))) well done :) I find the last stages the hardest ! losing those final lbs to get the body you want ! any tips? :)

yeah I used to do it every other day ! and find it would fluctuate... i probably do about a week and as i get less and less obsessed i'll move it to 2 weeks :)

Yeah im 19, though i've been this height for a while now haha... my current weight is around 186 and im aiming for around 175/170... so how do i go about toning? i do about 150 pressups every 2 days and go to the gym regularly but mostly only do cardio... should i do a bit of both??