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Is it about "fat" or "calories" in foods??
what i mean is, if you ate 10 apples that would say, account to 400 calories (example) would it be the same (in terms of weight loss) as eating a cake for 400 calories?? or as cakes have more fat in them, would that count?? i'm a little stuck on this and i'm not talking about what is "healthy" as such, im talking whether…
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When should I weigh in and I don't have patience :(
First of all when should I weigh in? Every 2 days, 3 days, a week, 2 weeks??? secondly, I end up doing lots of excercise during the day etc but when i get home i feel so hungry that I just eat one thing and then think **** it i need to eat all of it!!! so i thought maybe im eating too little so i changed my goal so that i…
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please add me if you have active profiles for support :)
says it all in the title :) love to give and recieve help !
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Hello ! need motivation friends :))
Hello :) I'm sam, male, 19, just here to lose a few extra lbs (10lbs to be precise!!!) however have been losing 5 then gaining it back again due to lack of motivation!!! :) I'm currently 186 lbs and want to be around 175, 170 mark :) just need that bit of motvation, someone to diet with, keep in contact with i suppose, I…
