mdyoungwa

I have witnessed the same result with friends who have been on this diet. Seems to age them and of course you'd be weaker only taking in 600 calories per day. We have used a great weight loss plan and it recommends 1200 calories per day for safe weight loss that keeps it off.

I have found you can workout hard and not be sore if you get the right nutrition into your body before and / or after exercise. I've been amazed with the results I found. I first noticed it several years ago during wood-cutting season. Usually I got really sore from wrestling logs and running the chain saw and axe. I found…