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Multigrain English muffin, 1 egg, 1/2 pc cheese, 1 pc bacon......
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Tuna Salad-Salad 178 calories-no dressing needed 1 pouch Starkist Tuna Creations-Sweet and spicy flavor- (90cal) 1 TBSP Hellmans Light Mayonnaise (35cal) 1 TBSP Jardines Summer Corn Medley (17cal) mix together and serve on a large bed of lettuce, customize with whatever veggies desired. Romaine lettuce 3 c (24 cal) Sweet…
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Unfortunately, the meal doesn't provide the actual recipe! Just the title that you gave it, and the calorie/nutrition count.
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PORK CHOPS with MUSHROOM GRAVY 2 boneless center cut pork "chops" 4 oz 2 TBSP ap flour salt & cracked black pepper non stick spray-olive oil 6-8 oz mushrooms sliced 1 TBSP onion/shallot minced 2 TBSP white wine 2 TBSP pioneer brown gravy(from a packet) 2/3 c water Salt and pepper the meat on both sides. Place a 1 TBSP of…
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My favorite is Olive Garden light. 30 calories for 2 TBSP. I buy it at Walmart, but I think other stores are carrying it now. They even have the Olive Garden croutons. Add black olives, red onion and a few pepperoncini's and its just like the restaurant.
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BUMP
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I prepped my dinner before leaving for work this morning. Don't know how to upload my picture, but it's Tilapia, whole green beans(frozen), and par cooked quartered baby red potatoes. Sprayed with olive oil and sprinkled with Paul Prudhomme's salmon seasoning and a bit of dill on the potatoes. I'll add some leftover…
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One of my faves is what I call a potato/egg stack. 3-4 oz frozen shredded hash brown potatoes cooked in a small good nonstick skillet with PAM or other spray. Use med-med hi heat and crisp on both sides. Place on a plate, lay a piece of 2% or other cheese over top. Cook an egg over easy and place on top of the cheese. You…
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To make it more palatable without loads of calories/fat from mayo, drain water packed tuna well. Then use a TBSP of Olive Garden Light-Italian dressing(available in stores) and serve over a salad, or in a wrap with lettuce and home made roasted red peppers, or other veggies.
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Planning is key! That being said, PREP IS KEY!! On your days off, make large quantities of the following items, freeze/store and then pull and pack servings for your overnight shifts. Quinoa cooked in FF chicken broth/garlic. Keep in the fridge to use all week. Your favorite chili or a broth based soup-full of veggies and…
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Fast, easy and satisfying! Susan's sausage and peppers pasta! 1 link Jennie-o Italian Turkey Sausage(sweet or hot) 160 cal 1/4 small each red,green bell peppers cut in strips 20 1/8 small Onion cut in strips 16 2 tsp Garlic minced 4 1-2c Brocccoli florets and or zucchini slices 35-60 1/2c Fat Free chicken broth 0-5 Non…
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My BKFST go to's: SANDWICHES made with: *Egg, cooked in a non stick skillet with misto sprayed olive oil or other non stick spray(use sparingly) *1/2 slice of 2% kraft american cheese *2 slices of OM deli shaved Honey smoked turkey OR 2 slices of Land O Frost canadian bacon, or sprinkle 1 TBSP Hormel lower fat bacon…
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Fast, easy and satisfying! Susan's sausage and peppers pasta! 1 link Jennie-o Italian Turkey Sausage(sweet or hot) 160 cal 1/4 small each red,green bell peppers cut in strips 20 1/8 small Onion cut in strips 16 2 tsp Garlic minced 4 1-2c Brocccoli florets and or zucchini slices 35-60 1/2c Fat Free chicken broth 0-5 Non…
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Wendy's chili, Salads - but always watch the stats on the dressing! McD's salads with grilled chicken, Grilled chicken sandwiches, eggwhite mcmuffin, fruit and yogurt parfait Burger King-Whopper Jr-no mayo Popeyes-Naked tenders with mashed potatoes and green beans KFC-Grilled chicken, or 1 original leg, mashed taters and…
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If you can't handle "breakfast" you should eat SOMETHING when you get up and moving, a piece of fruit a lowfat string cheese, a boiled egg or something small-to start your metabolism. And then a little later something more substantial. Those who do eat breakfast get hungry cause your furnace is on and burning fuel. Divide…
