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What is your Go To Breakfast?

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Replies

  • 7lenny7
    7lenny7 Posts: 3,498 Member
    Eggs. Scrambled with whatever veggies and meat we have on hand. Maybe topped with my homemade habanero salsa. Favorite add-ins are onions, peppers, mushrooms, kale, venison sausage, chicken sausage, diced ham

    I find 4 eggs fill me up more and longer than the calorie equivalent amount any carb.

    And Coffee.
  • Demonicmocha
    Demonicmocha Posts: 3 Member
    I usually wake up rush to work stop at my local scottmid as I walk past and grab a link sausage Roll I recently learned it's quite unhealthy to do that everyday so now I just have a coffee once I get to work occasionally pitch a biscuits I havn't got time for breakfast haha weekends I like baked beans on toast or just plain toast or cereal
  • HarlowS
    HarlowS Posts: 264 Member
    My standby is nonfat plain yogurt with a tablespoon of peanut butter stirred in. Sometimes, I’ll drizzle honey and add a few dark chocolate chips.
  • xvolution
    xvolution Posts: 721 Member
    It depends on if it's an exercise day or not (since my exercise class is in the morning). On exercise days I usually have protein waffles (waffle mix with a couple scoops protein powder mixed in), juice and cottage cheese. On non-workout days I have eggs instead of cottage cheese (cottage cheese has too much sodium to eat on a regular basis).
  • Keladelphia
    Keladelphia Posts: 820 Member
    Right now for breakfast i'm loving splitting my breakfast into two mini meals. 1st- 1 large sliced banana with 1TBSP almond butter and .5oz natural trail mix and then a couple of hours later I eat a 4% siggis yogurt and 3 hard boiled egg whites and a 2% milk cappuccino. (536 calories-60gramsC/20F/33P)

    My other go to is a couple of scrambled eggs with 4oz of homemade ground turkey "chorizo" with 133 grams of shredded sweet potato hash. (471 calories 40gramsC/18F/37P)
  • Fit4Anarchy
    Fit4Anarchy Posts: 754 Member
    I generally do Kodiak cakes. 1 serving makes 3 cakes. I make the mix with almond milk and an egg instead of water. Mix in tsp cinnamon. 35 grams of blue berries. Then I do protein shake with the meal. One I'm taking right now is the cake batter isotope from redcon1. 9oz of almond milk with scoop and a half of protein. Comes out to approx 550cals broken down to about 56 carbs, 7 fat and 60 protein. Love this bfast!
  • Gallagher_Girl4
    Gallagher_Girl4 Posts: 2 Member
    1/2 a cup of cooked white rice with a spoonful of a Chinese sauce made with wild bracken pickles and 1 boiled egg. It's really filling. But I will warn you it's very spicy so if you don't like spicy foods then i'd avoid this meal.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    90% of my breakfasts are either
    1. coffee, one slice of rye bread (or multi-grain), 2 egg omelet. or
    2. coffee, peanut butter and honey (or jam) on rye bread
  • Sunnybrooke99
    Sunnybrooke99 Posts: 369 Member
    Coffee and oatmeal. Just 1/4c. Bc I work out first thing in the morning. Sometimes I snack on a handful of crackers or something, as I’m making lunches.
  • QueenInTheNorthA
    QueenInTheNorthA Posts: 16 Member
    Hard Boiled egg sliced with sliced cucumber and tomato with a fruit smoothie, or toast with avocado and a sunny side up egg.
  • happyvez
    happyvez Posts: 5 Member
    Two wholemeal bread toasted, mashed avo & 1 poached egg. Keeps me filled until lunch
  • Txladykat
    Txladykat Posts: 6 Member
    Nature's Own wheat bread, topped with two sunny side up eggs and turkey bacon. Oh so good! It is also my go too when I need a quick low cal dinner because I ate to many at lunch :wink:
  • vnb_208
    vnb_208 Posts: 1,359 Member
    Over night oats w/pb2 or protein powder, oatmeal, or protein shake :s I'm pretty boring.
  • spatdi
    spatdi Posts: 16 Member
    Multigrain English muffin, 1 egg, 1/2 pc cheese, 1 pc bacon......
  • Rickster1967
    Rickster1967 Posts: 485 Member
    4 large organic eggs
    1 toasted Genius bagel
    8g unsalted organic butter
    pot of coffee


    556 cals
  • brighteyes6414
    brighteyes6414 Posts: 1 Member
    Hi everyone I have seeded bead toast with no added sugar peanut butter and banana
  • Sgrhill28
    Sgrhill28 Posts: 1 Member
    Hi! My go to breakfast is turkey bacon or sausage, cottage cheese and a serving of fruit with black coffee.
  • drawaimfire
    drawaimfire Posts: 83 Member
    Some tasty brekkies out there everyone!

    I hate sweet in the AM, so any style of homemade breakfast sandwich is awesome. GF Bagel, sausage, cheese slices and an egg. <3 or second favorite, rice, scrambled eggs, green onion and either soy sauce or hot sauce.

    Aaaaaaaaand now I'm hungry again LOL :p
  • fneff58
    fneff58 Posts: 2 Member
    I usually do a yogurt and a piece of fruit in the spring/summer and steel cut oats with dried fruit and almond/coconut milk in the fall/winter. Mid morning snacks are fruit, cheese or low calorie snacks. I love genoa salami and have that on hand for snacks and breakfast too.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Lately it's been a Lifeway Farmer Cheese cup or Lifeway Kefir cup with a honeycrisp apple. Solid 200 cal breakfast with 14g of protein and enough carbs to power my cardio after.
  • madwells1
    madwells1 Posts: 510 Member
    edited October 2017
    - Coffee, black iced, with 2 shots of espresso
    - Two hard boiled eggs
    - 5 oz fresh cantaloupe or pineapple or cut up apple
    - 1 oz gouda/mimolette (any hard cheese)
    - 1 oz raw nuts
    - 4 oz homemade plain yogurt with 1 TBSP raw honey
    - 1/2 avocado
    - sometimes peppered salami (1 oz)
    - sometimes olives (.5 oz)

    I eat a lot in the morning hours because I won't eat a proper lunch (I like to graze in the morning) and have a wonderful high calorie sit down dinner with wine.
  • nicolega2001
    nicolega2001 Posts: 48 Member
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  • mtbusse73
    mtbusse73 Posts: 93 Member
    cwolfman13 wrote: »
    During the week, it's usually scrambled eggs topped with salsa or green chile and diced avocado with charro beans.

    That sound pretty dang good

  • Cindyohome
    Cindyohome Posts: 1 Member
    Apple butter and peanut butter sandwich (Bread is toasted of course)
  • cjgurl75
    cjgurl75 Posts: 5 Member
    Oatmeal, blueberries, cinnamon, and honey. Oh.. and coffee lots of coffee.
  • MissMaggieMuffin
    MissMaggieMuffin Posts: 444 Member
    During the week, it's oatmeal with kefir & blueberries. Weekend - usually 3 scrambled eggs with salsa or fresh herbs.
  • sbrown6
    sbrown6 Posts: 334 Member
    I recently discovered skyr which is Icelandic yogurt. It’s has over 20 grams of protein and keeps me feeling satisfied for quite a while.
  • iPeppz
    iPeppz Posts: 15 Member
    I generally like to alternate between a piece of toast (or half an English muffin) with peanut butter or good, wholesome (whole milk) yogurt (without high fructose corn syrup in it). I did Greek yogurt for a long time but burned out on it (now I almost never eat Greek yogurt anymore).

    On weekends, I may splurge a little and make maple oatmeal. I like to add 1 egg white & a couple of walnuts while cooking it (with skim milk, not water).

    It’s a great combination carbs & protein to get me through the morning. Sometimes if I have my “super oatmeal” later in the morning, I’m still full well past lunch...
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    My daily breakfast is a coffee smoothie made with:
    1 frozen banana
    4 oz coffee
    2 tbsp pb fit (or similar pb powder)
    1 tbsp cocoa powder)
    1/2 cup unsweetened almond milk (or milk of your choice)

    About 200 calories I’ve added a couple other frozen fruits (strawberries/blueberries) in before and spinach on occasion without much change in taste but a few more nutrients:)

    Today I made pumpkin kodiak cakes (but as waffles), yay Fall weekends!
  • MichailaC
    MichailaC Posts: 1 Member
    Pita bread topped with greek yogurt baked at 400 for 10 minutes, then cook 2 eggs place on top of pita and dill sprinkled on top and 1 cup milk on the side.
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