jonski1968 Member

Me and loving it

And what an excellent album it still is..

never mind the bollocks here`s the sex pistols

Hi, I`m currently on my 3rd week..

Go for a 20 minute fast Jog...Then eat some food..Simple

Looking good...Stick at it..

Fantastic Results...Stick at it..

Amazing Difference....Well Done.

And this is the other one..

I had bridgedales on...Plus liners..

Notice the buildup of rock hard skin....Lol

Simple...Tell yourself you have 20 lbs to lose, and the first 10 pounds will be easier...Worked for me.

I`m on fire...bruce springsteen

Well done...stick at it..

I totally agree with Majope....I can do 10k`s on the treadmill without thinking...But i struggle doing 7k on the pavement..

Can`t believe there isn`t one person thats giving it a go from the UK..

John Smiths bitter once a month, followed by Mixed grill Kebabs after the beer...

still no-one..

Not a single person doing this...:ohwell:

Thanks for the advice...2 or 3 days loading sounds better than 3 weeks..

I`ve been advised to eat at least 10 times my bodyweight in Kilos for the 3 weeks before the challenge...Thats a staggering 800-900 gramms of carbs a day...Thats ten time what i normally eat in a week !

I cannot believe no-one has a comment!!

bump...

If you like those....you`ll love these.. http://motiontraxx.com/mix/exercise/running/ loads of freebies but you must register...

My almost everyday breakfast...but raw oats..and vanilla protein

So middle then?

Wouldn`t say no to any...

go have a look here... http://motiontraxx.com/ lots of free mixes for your ipod / mp3 player. If your looking to do a 5k....These tracks are fantastic motivation..