Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Me and loving it
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And what an excellent album it still is..
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never mind the bollocks here`s the sex pistols
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Hi, I`m currently on my 3rd week..
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Go for a 20 minute fast Jog...Then eat some food..Simple
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Looking good...Stick at it..
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Fantastic Results...Stick at it..
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Amazing Difference....Well Done.
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And this is the other one..
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I had bridgedales on...Plus liners..
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Notice the buildup of rock hard skin....Lol
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Simple...Tell yourself you have 20 lbs to lose, and the first 10 pounds will be easier...Worked for me.
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I`m on fire...bruce springsteen
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Well done...stick at it..
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I totally agree with Majope....I can do 10k`s on the treadmill without thinking...But i struggle doing 7k on the pavement..
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Can`t believe there isn`t one person thats giving it a go from the UK..
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John Smiths bitter once a month, followed by Mixed grill Kebabs after the beer...
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still no-one..
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Not a single person doing this...:ohwell:
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Thanks for the advice...2 or 3 days loading sounds better than 3 weeks..
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I`ve been advised to eat at least 10 times my bodyweight in Kilos for the 3 weeks before the challenge...Thats a staggering 800-900 gramms of carbs a day...Thats ten time what i normally eat in a week !
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I cannot believe no-one has a comment!!
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bump...
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If you like those....you`ll love these.. http://motiontraxx.com/mix/exercise/running/ loads of freebies but you must register...
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My almost everyday breakfast...but raw oats..and vanilla protein
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So middle then?
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Wouldn`t say no to any...
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go have a look here... http://motiontraxx.com/ lots of free mixes for your ipod / mp3 player. If your looking to do a 5k....These tracks are fantastic motivation..
