jonski1968 Member

Drink a bottle of vodka before you go to the bar...sure fire way of drinking less when you get there...:drinker:

Massive difference...Well done

But...according to Local radio...Sir Paul WILL be wearing a blonde wig...So its all ok..:laugh:

Apart from Cookies...Depends day to day i guess...I find shoulders hurt if i run the day after..

No-one?

To be honest, i can`t even remember which one it was....I have that many.

wow.

Take a couple of spoonfuls of flax meal a day in yogurt, and drink plenty of water...A clean colon is a healthy colon..

Well done Cindy...Big pat on the back for you..:wink:

Hi Jen...:bigsmile:

I know exactly what you mean...Its the only think i struggle quiting..At times...I even have a smoke while i`m doing my treadmill warmup...Now that IS Sad...:explode:

Anyone looking to speed up their times doing the 5-10k... Have a look at http://www.motiontraxx.com You`ll have to register but there are a load of free mp3 downloads ranging from 150 bpm to 185 bpm and all around 60 mins long. Have fun..

Anyone looking to speed up their times doing the 5-10k...Have a look at http://www.motiontraxx.com you`ll have to register but there are a load of free mp3 downloads ranging from 150 bpm to 185 bpm and all around 60 mins long. Have fun..

Yes, depends totally on your current fitness levels...If you feel you can do...Just go ahead.

Try catching one yourself...Pluck it, gut it then eat it...Burns off loads of cals...And makes it so much more rewarding than buying it from the supermarket..

Earplugs...Or pepper on the top lip.

If you`ve done 5 miles then you`ve done approx 8k...:bigsmile: So well done

10 Minute Solution: Blast Off Belly Fat Available in the uk for around a fiver or in the US for $9.00 on amazon....Works a treat.

I`ve tried both ways, personally i feel less bloated splitting my day into at least 5 meals..If i only have 3 with the same cals..I can hardly move some times..But i`ll go and have a read...

2 Friends like that...Father and Son...Both eat like pigs and drink like fish...And haven`t any bodyfat between them..

Hi protein, low(ish) carbs, loads of cardio...

Well done Joe. Just goes to show that if the mindset is right, results will follow. :bigsmile:

You can`t beat a raw food diet for Dogs...

Min 6 days...3 days kettlebells and 3 days cardio...

Yogurt, Protein Powder, Nuts, Flaxmeal, chia seeds...All mixed well....Staple diet of Champions..:bigsmile:

I bought some K-Swiss Tubes....Best trainers i`ve ever worn for running...Not the best looking...But Sooooo comfy.

Every bloody weekend...:drinker: ...But as i`m on maintenance, it keeps me motivated during the week.

Solar plexus and kneecap the 2 sorest places i`ve been done...

I`d never have a tattoo...Disgusting things..

Krav Maga and / or Kapap...