Kettlebells & cardio
jonski1968
Posts: 4,490 Member
A quick question to the experts....I currently do Kettlebells Monday, Wednesday and Friday, with a quick 10 min all out blast on a Saturday or Sunday morning. I do treadmill cardio on Tuesday, Thursday and Saturday, trying at least 2 x 5k`s and a 8 k on a Saturday.
Question is...Would i be better doing both Kettlebell and cardio on a Monday/Wednesday/Friday and having every other day off Making sure i have a full 48 hours rest in between. I do lift quite heavy.
Question is...Would i be better doing both Kettlebell and cardio on a Monday/Wednesday/Friday and having every other day off Making sure i have a full 48 hours rest in between. I do lift quite heavy.
0
Replies
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No-one?0
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What does your body tell you?0
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What does your body tell you?
Cookies0 -
Apart from Cookies...Depends day to day i guess...I find shoulders hurt if i run the day after..0
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you defo need a rest day, maybe do both on one day?? leaving you one full day off a week0
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