Kettlebells & cardio
Options
jonski1968
Posts: 4,498 Member
A quick question to the experts....I currently do Kettlebells Monday, Wednesday and Friday, with a quick 10 min all out blast on a Saturday or Sunday morning. I do treadmill cardio on Tuesday, Thursday and Saturday, trying at least 2 x 5k`s and a 8 k on a Saturday.
Question is...Would i be better doing both Kettlebell and cardio on a Monday/Wednesday/Friday and having every other day off Making sure i have a full 48 hours rest in between. I do lift quite heavy.
Question is...Would i be better doing both Kettlebell and cardio on a Monday/Wednesday/Friday and having every other day off Making sure i have a full 48 hours rest in between. I do lift quite heavy.
0
Replies
-
No-one?0
-
What does your body tell you?0
-
What does your body tell you?
Cookies0 -
Apart from Cookies...Depends day to day i guess...I find shoulders hurt if i run the day after..0
-
you defo need a rest day, maybe do both on one day?? leaving you one full day off a week0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions