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Blister
This is what a little walk does to your heel.. before after
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Just for Sporty
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Happy Friday
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Is your fitbit making you fatter
Hi All, just did a 85 minute session on the treadmill. Consisting of 4 miles fast walk (4mph) and a 2.25 run walk run Treadmill Cals burnt 560 HRM Cals burnt 668 Fitbit Cals burnt 839 So if i were to eat back my fitbit cals...Surely i would be gaining weight?
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OXFAM TRAILTREKKER CHALLENGE
Hi, anyone from the Lancashire/Yorkshire area doing the Trailtrekker challengs on the 1st-2nd June this year?
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Carb Loading When & How
Hi All. Signed up for a 62.5 walk over 30 hours in June. Currently doing a lot of treadmill work and walking in the hills at the weekends. Any advice on Carb loading would be good, what i should be eating and more to the point when. Thanks John
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Kettlebells & cardio
A quick question to the experts....I currently do Kettlebells Monday, Wednesday and Friday, with a quick 10 min all out blast on a Saturday or Sunday morning. I do treadmill cardio on Tuesday, Thursday and Saturday, trying at least 2 x 5k`s and a 8 k on a Saturday. Question is...Would i be better doing both Kettlebell and…
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25 day diet plan with recipes
Hi all...Anyone want a 25 day diet plan...Please add me and send your email address and i`ll email it you...its only a 385 kb PDF...And very easy to follow...
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A Review on VEET Hair removal cream for Men
This is an actual customers review on veet for men on amazon.co.uk... Legend!! After having been told my danglies looked like an elderly rastafarian I decided to take the plunge and buy some of this as previous shaving attempts had only been mildly succesful and I nearly put my back out trying to reach the more difficult…
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Saw this and thought of you...
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101 WAYS TO TORCH FAT FAST...Long post
Hi All...Just read this article on here. http://www.bodybuilding.com/fun/101-ways-to-torch-fat-fast.html 1Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2Run 10 100-yard sprints and burn up to 500 calories. 3Wait 20 minutes before going for seconds.…
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TUNTURI C85 V`s LIVESTRONG ELLIPTICAL
Hi All, need you help to make an informed decision on the Tunturi C85 Vs the Livestrong 12.9E cross trainers. As £1000 is a big chunk of money to blow to keep fit, i`d like any reviews, good or bad on these. I`m drawn to the tunturi because of the build quality/20 year frame gaurantee and the fact is £400 less than it…
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KETTLEWORX FAT FREE IN 42
Hi all...Anybody here done the above...?
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SEDENTARY/MODERATE/ACTIVE
Hi, what category should i be in...Sit in an officemost of the day, but try and get at least 20 flights of stairs while i`m at work. Also do a little skipping/pushups etc on my lunchbreak (when i get one) Do at least an hour a day of cardio on either treadmill/bike/elliptical. Take dog out twice a day so thats 2 miles…
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Cardio and calories.
Where do i start...Of late i`ve been hammering the treadmill, so much so that i`m having to try and eat another 1000/1500 cals a day on top of the cals i`m already allocated. This in itself is a struggle, not to mention the cost of eating a 1/3 amount again. I hit a plateau for around 4 weeks and scratched my head as to…
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Whats best..Treadmill/spin bike/Elliptical
Hi all...I`m looking for an answer for the above...I have all 3...Elliptical still in the box...Spin bike just started on...Treadmill used daily. I see posts on here regarding calorie burn on an elliptical and they are massive, but when i ask the question are the cals burnt from a HRM, nobody ever answers. I`m seeing some…
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Anyone used this..Elliptical Cross Trainer Orbus XT520
Hi all...Anybody from the uk used this model, is it any good? And is it worth paying £100 for a brand new one? Been looking at a few different models and saw this one..
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Excercise Bike Workouts...
Hi all....Just bought a excercise bike and was wondering whats the best way to use it..Ie stick a cd on and pedal like crazy...or invest in a training dvd...
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Fitbit Stats for Today..
If anyone had have told me 12 months ago that the above was mine...I`d have laughed... Thanks to all those (you know who you are) that keep their foot close to my *kitten* for the motivation.
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CLA Conjugated Linoleic Acid Fat Burners
Has anyone on here used the above.? I`ve read a couple of online reports and they seem to be pretty decent. Just wondered what the `real life` results are after using for 3 months.
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SUGAR ADDICTION
Just read a great article on from the P90X newsletter. It was too big to copy and paste, so the links below: http://www.beachbody.com/product/p90x-online/newsletters/p90xnl_065.do?code=EMAIL_P90XEE_W4M1_V1_ARTICLE1#article1
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POLAR FT7 BATTERY CHANGE ON TRANSMITTER
Hi all, battery has died on the chest transmitter and i cannot no matter how hard i try get the battery out...Totally screwed up the slot with a screwdriver...My old one used to fall out when on the open mark. Any suggestions???
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Before & After Pics..75lb lost
This has been a long slow journey for me..Well...It started fast...got to were i wanted to be..Lost my Mum, then ballooned up again..Then decided enough was enough...Started originally around August 2009 @ 263 lbs..Had lost over 50lbs by August 2010..The went back up to around 224 lbs..As of the 8th April 2012 i`m down to…
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How much Protein is too much?
Any comments?
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Low Carb Batter Mix
Hi, found this yesterday, great for coating fish/meats/veg. Hope its of some use to someone... Batter For Frying Ingredients: 2 extra large eggs at room temp, separated 1/4 teaspoon cream of tartar 2 Tablespoons soy flour 1/8 teaspoon baking powder 1/8 teaspoon salt 1/8 teaspoon ground celery seed 1/8 teaspoon black pepper…
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An inch question...
How come i can measure a pair of trouser that say 32" waist and they are actually 32". Put them on and fasten them... But you put a tape measure around your waist and it registers 36" ????????? Anyone any idea??
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Twice daily dog walk...
Hi, this is a map of the walk i take twice a day. It seems much longer but its only 1.1 miles. It hasthe equivalant of 12 flights of stairs.
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Shoulder/Trap excerises for a problem shoulder.
Hi all. Many years ago i used to lift pretty heavy, but due to a shoulder injury around 10 years ago my lifts have reduced dramatically. Can only bench around 160, shoulder press no more than 80/90 and trap excersises absolutely terrible. Even 1 arm raises front/bent over/side are pretty useless. Any suggestion how i can…
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cheat your way thin.
This any good to anyone?
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A Historical Digression on the Fattening Carbohydrate
Jean Anthelme Brillat-Savarin, 1825 “Oh Heavens!” all you readers of both sexes will cry out, “oh Heavens above! But what a wretch the Professor is! Here in a single word he forbids us everything we most love, those little white rolls … and those cookies … and a hundred other things made with flour and butter, with flour…
