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Fat Loss Forever/10 Day Rapid meltown
Hi all. Has anyone heard of or done the above?? Its by John Romaniello & Dan Go.
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Absolutley gutted..
Had my body fat checked today with calipers...Bloody gutted...even after losing over 4 stone i`m still at 23% bodyfat.. I ask myself how can i have 4 of my 6 abs with bodyfat that high?????
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LOW CARB VEGGIES
Hi all...Some low carb veggies below. All can be found here. http://kitchen-parade-veggieventure.blogspot.com/2008/01/how-many-carbs-are-in-vegetables.html Along with loads of clickable recipes Unless specified, Net Carbs are based on a serving size of 1/4 pound of the raw Vegetable Zero Net Carb Vegetables Endive One Net…
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Nutrtionist Needed...
Hi All, i`m wondering if anybody can assist me here... I`ve lost over 4 1/2 stone over the last 3 years and feel i need some sort of plan now to start getting rid of the excess flab around my stomach. I train with weights twice a week, speed walk 45 mins 5 nights a week and use resistance bands around 2-3 times a week.…
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Football..
After just playing 7 a side football, i`ve realised 3 things.. 1. I`m on the wrong side of 40 to get in the under 25`s team. 2. I need to stop lifting weights and concentrate more on cardio. 3. I need to stop the filthy habit that is smoking.. The only consolation being that a few of the under 25`s where in far worse…
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The General Motors Diet
Hi all...Anyone heard of or done the above diet...Virtually all fruit and veg for 7 days...Reckons on a 5-8 kg weight loss in a week. Wondering if anyone feels like giving it a go for a WEEK. If your interested....Message me and i`ll send you the 4 page ebook (144kb)
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WEIGHTED VESTS
Hi All, i have a weight vest which weighs 32 kgs. If your body burns calories accordingly to your body weight, how can i work out how many calories burned during a 20 minute 3mph walk? Ie my body weight =204 lbs weight vest=70.4 lbs
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Sandbags and Skipping
Hi all, i work in a very cold building which has a flight of 20 stairs leading down into the warehouse. During working hours i drink on average 2-1/2 ltrs of cold water along with cups of Tea. Leading to approx 8-10 pees a day. Every journey down the stairs i throw a 70lb sandbag over my shoulder...drop it at the bottom of…
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To Cheat Or Not To Cheat.,..
Hi all. I was driving to work on Thursday morning listening to the local radio station, were a fitness proffessional was saying how anyone serious about dieting/losing weight should never have a cheat day. I totally disagree with this. I have at least one cheat day a week, if i`ve been really good i may have two. I may put…