LOW CARB VEGGIES

jonski1968

Hi all...Some low carb veggies below. All can be found here. http://kitchen-parade-veggieventure.blogspot.com/2008/01/how-many-carbs-are-in-vegetables.html
Along with loads of clickable recipes

Unless specified, Net Carbs are based on a serving size of 1/4 pound of the raw Vegetable


Zero Net Carb Vegetables
Endive

One Net Carb Vegetables
Bok Choy
Broccoli Raab
Celery

Two Net Carb Vegetables
Arugula
Asparagus
Chard
Chayote
Eggplant
Hearts of Palm
Jicama
Lettuce
Radishes
Spinach

Three Net Carb Vegetables
Bell Peppers Green
Cabbage, Green & Savoy
Cauliflower
Cucumber
Daikon
Kohlrabi
Mushrooms, Button
Pumpkin Puree (1 cup)
Rhubarb
Summer Squash
Zucchini

Four Net Carb Vegetables
Avocado, California (1 cup)
Fennel
Green Beans
Mushrooms, Crimini & Oyster
Okra
Radicchio
Tomatoes

Five Net Carb Vegetables
Avocado, Florida (1 Cup)
Bell Peppers, Red
Broccoli
Edamame (1/2 cup)
Mushrooms, Enoki
Tomatillo
Turnips

Six Net Carb Vegetables
Artichoke (1 choke)
Bell Peppers, Yellow
Brussels Sprouts
Cabbage, Red
Corn (ear)
Snow Peas
Sugar Snap Peas
Pumpkin
Rutabagas


Eight Net Carb Vegetables
Beets
Carrots
Celeriac
Edamame
Winter Squash

Nine Net Carb Vegetables
Onion
Kale

Ten Net Carb Vegetables
Peas, Green

NETCARB 11 - 15
Winter Squash, Butternut (NetCarb 11)
Leeks (NetCarb 12) Parsnips (NetCarb 14) Lima Beans, Fordhooks (NetCarb 15)
Potatoes, White-Skinned (NetCarb 15)

NETCARB 16-20
Potatoes, Red-Skinned (NetCarb 16) Sweet Potatoes (NetCarb 17)
Corn (NetCarb 18) Jerusalem Artichokes (NetCarb 18) Potatoes, Russet (NetCarb 19)

NETCARB 21+
Garbanzo Beans (NetCarb 21)
Lima Beans, Baby (NetCarb 21)
Sun-Dried Tomatoes (no oil) (NetCarb 49)