WEIGHTED VESTS

jonski1968

Hi All, i have a weight vest which weighs 32 kgs. If your body burns calories accordingly to your body weight, how can i work out how many calories burned during a 20 minute 3mph walk?

Ie my body weight =204 lbs
weight vest=70.4 lbs

amy3j

I'd love to know this as well, i wear a 20lb vest each time i work out :-S

jonski1968

Hopefully Amy, someone will enlighten us both...

jennalink807

http://walking.about.com/library/cal/uccalc2.htm

ah the joys of google search

jonski1968

Cheers Jenna...question answered

jonski1968

Great site that..Thanks