melhayes1115 Member

Congrats on your first 5k!

I just received a sample of it. I am going to try it tomorrow after my workout.

Great job!

Big difference! Keep up the great work!

Don't sweat it. My honest opinion is we need a crap day every once in a while. For me, it helps curb the cravings.

Me too.

Forget him. People can be so negative. I'd much rather lose it slowly, that way you're more likely to keep it off. Great job with your accomplishments!

The 2248 calories includes the extra food you will need to make up for calories burned during your workouts. The 1220 caloreies is what you need if you do not exercise. Hope that helps :)

Congrats on the great progress! Sometimes I feel the NSV are better than the actual number.

Congrats on losing 20 so far! Keep it up!

I had surgery last month and was unable to workout for 3 weeks. The biggest thing is to watch what you eat. If you eat smart, you will still be able to drop some weight while you are recovering. Congratulations on the weight loss so far. Keep up the great work!

You can definitely tell a difference. Great job!

You are doing a great job! Keep it up!

Congrats! That is such an awesome feeling!

208.8 was my highest and I am now at 143.6.

You look great and so much happier! Keep up the great work!

I think they are doing a great job getting into shape. My personal opinion as someone who was never able to run is jumping into a running regime is difficult and shows your determination. When I first started my weight loss journey last spring, I couldn't run (jog)1/4 of a mile at 4 mph. I kept going and pushing myself.…

That's for sure!

135 is my goal. I am almost there.

Yes! I am cold all the time now and I still have a little ways to go. I am looking forward to moving to SoCal later this year. Maybe then I can stay warm :)

You look fantastic! Keep up the great work!

It's a great accomplishment! Even if it was 190.0 to 189.9, it's still a loss and and you got through the 190s. Great job and keep up the hard work!

I log almost everyday. Sometimes I just let life get in the way.

Oh, if only it were that easy, lol!

Thank you :happy:

Marine wife here.

I honestly can't believe any doctor would recommend that diet. It's sounds so unsafe. You are doing so well on your own, why change what you're doing?

Feel free to add me :)

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