PeeTeePee Member

This is a good NSV and one, now I come to think about it, I've experienced myself.

It's what makes the Message Boards such fun. Everyone has their own opinion.

Hello Stephanie (and everyone else). I'm in South London and been with MFP for almost 6 weeks. Enjoying it immensely and I've had great results so far, 9lbs lost and an inch off my waist and chest measurements. The friendship and motivation here is fantastic. Please feel free to add me as a friend if you want to.

Sorry, put this on the wrong board, I'll move it to Success Stories

Have you tried retracing your steps, to see if you can locate it. Someone might have handed it in at the places you went to.

Hello Debbie, welcome to MFP. There's lots of advice, encouragement and motivation here, you'll be glad you joined. I haven't been here long myself, just a couple of weeks, but I glad I joined. I'll send you a friend request.

Are you really a kiwi burger?

Friend invite sent!

I guess it depends on what the exercise is?

Well you've come to the right place! There's always lots of encouragement and motivational support here. A friend request on it's way to you.

Invitation sent!

I agree, stick with the limit, don't try to lose too much too quickly. A loss of 1 or 2 lbs a week is best and more likely to stay off.

If you're looking for friends you've come to the right place. Plenty of support and motivation right here. Feel free to add me as a friend.

Hi, I'm 58 and aiming to lose at least 40lb. I've only recently started, but the friendly advice and support that's here in abundance is really great. Please feel free to add me as a friend if you wish.

Welcome to MFP, you'll love it here. Everyone is very friendly and supportive. Encouragement from friends is very important, at least it has been for me. Please feel free to add me as a friend if you wish.

NSV = Non Scale Victory. Basically some measurement of weight loss that doesn't involve weighing yourself. Smaller clothes, compliements from others, all are NSVs. You'll see lots of examples on this board.

That's amazing, such an inspirational story for us all. Well done!

I've been here nearly two weeks now, so you might say an old hand :o) Please feel free to add me as a friend if you wish, happy to support and encourage.

Hello Pat, welcome to MFP. You'll find plenty of support and encouragement here and everyone is really friendly. Please feel free to add me as a friend, I'm of a similar age and keen to swop tips for the more, ahem, mature dieter.

Welcome to both of you and good luck. Feel free to add me as a friend if you wish. There's lots of support and encouragement on this site.

Hi, there's not many of us guys, but we're here somewhere. You can email info to a friend via MY HOME / Mail, but it's only within MFP, you can't send emails to the outside world. I use it to email myself useful stuff I might find on the boards and want to remember. If you want you share your food and exercise diary you…

That's great, but water still tastes like, well, water. Like your idea of iced tea or lemon water though. I drink green tea, just to add a bit of taste. Horses for courses, I suppose.

Hello Frank, welcome to MFP. I'm pretty much a newbie myself having been here a whole week. Good luck with your weight loss journey. Feel free to add me a s a friend if you're looking for some support.

Welcome to MFP, I'm sure you'll be glad to joined. Feel free to add me if you wish, UK based from Surrey.

Very! :o)

Hello Mary and welcome to MFP. You'll find it's a friendly place to be and everyone is helpful with plenty of support and motivation. Feel free to add me as a friend if you wish.

Great advice and don't forget it's not just weight that measures progress, the loss of inches are also good indicators.

Hello Kelly, welcome to MFP. You'll find everyone is very supportive and friendly. If you wish, please add me as a friend.

Saw your heart felt plea, same applies to me! I've sent a friend request to you.

You've come to the right place to make friends, everyone is really friendly and helpful. I'm fairly new myself and finding my way around, but so far it's been a great journey. Feel free to add me as a friend if you wish.