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I'm on week 15 of the 5:2 diet-feel free to add me! :-)
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Another Londoner here!
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thanks for posting these!
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This thread is so inspirational! Thanks for posting!
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I'm currently doing intermittent fasting- I eat 500 cals 2 days a week and eat at my maintenance calories for 5 days a week- I do not reduce my calories on my non fasting days. I'm losing 1lb a week on average, slow and steady, which works for me.
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Has mastered the perfect pout!
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chilled
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I'm also doing the 5:2 fast diet, feel free to add! :-)
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25 year old female from London. Just got back after spending 1 year in Australia, 5 months of that time in Melbourne! feel free to add :-)
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Hey guys! I completed Fire 55 EZ today and I think this was my best performance to date! I pushed myself really hard,still enjoyed it and burned the most calories I have ever done with this class! I'm coming to the end of the program (two 1/2 weeks left) and decided to mix things up a little, I've been throwing a few…
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Another 23 year old here!feel free to add me! :-)
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Yoga stretches tend to help me out when i'm in similar situations!
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thanks for posting-I know what i'm having for tonights dinner!
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twinkle0-I love your earrings and your beautiful natural hair!
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I've been taking Acai supplements for about 3 weeks now and I've found my energy levels have increased. As for pooping- I haven't noticed any increase in my toilet activity. I did not start taking it for weight loss, I haven't lost any considerable amounts of weight since being on it.
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I wish I had your energy today BC_Babe!I really didn't have much at all, but I pushed through and made it through 55 EZ class! I currently weigh 175lbs and have a heart rate monitor- today doing 55 EZ I burned 503 calories. Tomorrows workout is Fire 45, not one of my favs but i'm determined to get through it! :-)
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Wednesday's are usually my rest days (you might not get many check ins today as its the official rest day on the schedule) but as I had a knee niggle yesterday I made yesterday my rest day. Today I completed Fire 30 + sculpt 30- this is one of my favourite workouts but I really couldn't get my head into it, the calories…
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Half a granola bar before I start my TF workout works for me! :-)
