Guide to calorie deficits

gaining weight at 2000 cals? eat 1900 repeat as neccesary

I'm so glad I saw this! I went back and adjusted my goals (they still say 1 pound per week is "recommended" in the settings even if your BMI is under 26). I feel like I now have a much more realistic (for me) calorie allowance.

Thank you so much for this! I was very confused about when I should change my loss per week goal.

:flowerforyou:

This make a lot of sense to me and I appreciate the information.

Good info
BUMP

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BUMP

I run a lot of numbers for people.
I cant help but help!
Pay it forward!!!!


Anywho!

youll typically hear me say "An average person of 5'3" should be eating 1600-1800 calories per day"
Its because ive run 100s of numbers and had the same output!

Great bodies are built in the kitchen and while sleeping!
Everything else is secondary!

Hugs!

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