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OP - ensure everything you log has a carbohydrate & sugar measurement. This is more work but a lot of stuff is recorded as calories only so that's no good for your purposes. Set your daily target & stick to it. I can get by on 80-100g a day (currently weigh approx 72kg) but how low you can go is different for everyone.…
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These are brilliant I overestimated my prowess on the bench press once. With no spotter & attempting to train to failure I maxed out & got totally stuck under the barbell. Had to be rescued by someone. Cringe Smith machine from now on...
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Wow. Try to relax a bit. Here's how I'd cope with your examples: Friday - going out. Don't go out. Or drink gin & slimline tonic (50-60 calories a drink) Sat - refuse or just have 1 peice of cake. Your gma will not be offended. If she is then try explaining your refusal. Sun- don't go to the markets. don't make cookies…
