GoodbyeGut Member

i use Optimum Nutrition brand whey isolate powder. i can vouch for the taste of the Vanilla and the double dutch chocolate, both very good. A cup of 2% milk, a banana, cup of yogurt (Yoplait light Vanilla is my go to), and a scoop of the ON powder and you're set.

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we are staying in the Crown Center area, looks promising too.

I sing back up on Brad Paisley's latest single. Does that count?

True story. A couple of months back my wife and I enjoyed dinner out. I had a nice piece of slamon with a healthy side of asparagus. It was yummy. Later that evening, about 2 am, I stumble from bed to go visit the restroom, well, I wasn't just visiting if you know what I'm saying! Anyhoo, I'm standing there doing my…

bumpin' one more time <fingers crossed>

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Really, Cards fans!?! ONE reply. C'mon help me out here! :cry:

If you succeed-new clothes, you'll need them!

1. Grand Cayman-beautiful and modern, awesome excursions from the yatch club 2. St. John- hard to get to but WAY beautiful and not as commercial, you can get some private time here, and did I say beautiful? both $$$ Enjoy!

Too funny! Down South we call this opossum fightin'!

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Dudes that constantly admire themselves in the mirrors of the weight area. Every time they pass the mirror it's...pause, flex... They are like people who pick their noses while driving... WE CAN SEE YOU!

Yes, very cool. Not only from a basball perspective, but I use the trips to teach him life things as well. He's learning about traveling, navigating hotel stays, the cities we visit, local culture/food. He knows more useless facts about Cincy than he'll ever need, such as you don't eat a hot dog there, you eat a chili dog…

Love that place, in fact I'm wearing a Wrigley Field cap right now!

Thank you! That trip will encompass Nats, O's, and Phils. I looked at it for this year but the dates didnt work out. Does MLB purposefully NOT allow Nats and O's to be home at the same time? I realize they are close in proximity but that makes it hard for baseball lovers to catch them both on a short trip.

This is a good start! Keep 'em coming...

I'm not ashamed to say it...DODGERS!!! Better days are coming, can't get any worse.

1.) Got to spend the morning at church 2.) Managed to get about a 30 minute nap in the afternoon 3.) Cooked up a good ole lowcountry shrimp boil for dinner-delicious!

bum to the p!

Knock Knock! Who's there? Interrupting cow... Interrupting Cow MOOOOOOOOOOOOOOOOO who? courtesy of my 9 yo daughter!

A grasshopper walks into a bar and the bartender says, "Hey, we have a drink named after you!" The grasshopper replies, "You got a drink named Murray?"

A baby seal walks into a club... WACKA WACKA

WOW! My first thought was "who doesn't know someone..." Too many suffer, or worse, from the various forms. IMO, the casue is in our water or food supply, or perhaps the packaging. What are we going to do about it? That would be a cause worth "occupying" something for.

Wow, really? I bet you are fully capable of expressing yourself more appropriately.

Optimum Nutrition Double Rich Chocolate-cause it is delicious! It is my post workout go to food: I blend it with a banana, Yoplait light Very Vanilla yogurt and 2% milk. Sometimes I'll add a spoonful of peanut butter too!

Correction: the name of the book is "The Body Sculpting Bible for Men" featuring th e14-day body sculpting workout.

So your goal is to lose fat and gain muscle? Great plan but I question why you think that it should be a two step process. A-it will take you twice as long and B-if you lose fat to get to your "ideal" weight, when you put on muscle that number is going to rise. Let me recommend an awesome book for you. It is called "The…

good point about the face-but bless you, you are my new best friend anyway.

40-says so in your profile :-)