We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well said. You mentioned that you do stretches, yoga, pilates, jump rope & squats. I can assume based on the other exercises you mentioned that you're not taking about squats with a barbell. None of your workouts are geared toward increasing muscle much, only toning & general strengthening. So if you don't strength train &…
-
I love a good craft beer. If I was in a position where I was getting too many carbs or overall calories from beer I would most likely choose quality over quantity. If I HAVE to choose between 1 Imperial Stout or 4 lagers, the stout would win almost every time. Of course I understand not everybody considers that a good…
-
This is definitely a preference thing. For me a single vertical line on the abs, or even all three can be very sexy. If you start to see horizontal breaks in the abdominals, that's when I start to find it less attractive. I have no idea at what body fat% that a full 6-pack is usually visible on a woman; but I would imagine…
-
I really do need to get some shelves for one side of that thing; it just looks sad like this. Or maybe I could just brew some more..that would fill a up some space. :happy:
-
I have wondered about this but have never had contacts to before. I'm certain it would be more convenient to be able to take on & off non-prescription sunglasses as needed on longer runs/rides. But my one point of concern is swimming. I SUCK at swimming, but I hope to eventually to a triathlon. Of course if your goggles…
-
I was never a runner. I had chest issues (Pectus Excavatum) that affected my heart when I was a teen & kept me from being very active & would have killed me if I hadn't had surgery. So before last year I would not have considered myself even slightly a "runner". My fist 5K was 51 weeks ago. Having never been a runner I…
-
Thank you all for the helpful info so far. My daily stats have been all over the place since this is the first week I have been tracking my food on this new way of eating. so I'm just trying to get a better idea what kind of numbers I wanna shoot for. I am shooting to hit or go slightly over my calorie goal each day not…
-
I often have a glass of beer with dinner. I always go for quality over quantity. I will sip on a single bottle of a nice ale (prob 200cal avg) & enjoy it more than I would have a whole sixer of Bud Light. (110cal X 6 = 660!) I recommend whatever type of alcohol you like, don't search for the lowest calorie version. Find a…
-
As some have mentioned a vegan-style diet just means not eating animal products & doesn't guarantee you are eating healthier. High Fructose Corn Syrup & Bleached Wheat Flour obviously come from plants but are banes of the average American diet. Cutting out meat isn't bad; but be careful not to replace it with fillers or…
