elysecea Member

This is hilarious...you are my kind of friend!

WOW....I dont know how I would feel with once a week!!! Is that normal???

Oh yeah and coffee too!

If you are eating enough fiber you should have no problem. Flaxseed helps and so does more fiber. Then again I have never had the problem of not being able to go...with me I eat then I go...LOL

You can watch it on the network website

Ok so I am not so upset, I have Hulu so I can watch it there, I am upset that they are taking it away and I will try to help get it stopped, but i really cant complain. I have tons of channels and I bill is cheap!!

I try them all, and mix them up, try zumba, spinning, strength training, they have all worked for me, even yoga or pilates! We also have piloxing here, not sure if you have that at your gym. My advice take advantage of all the classes!!! They really work!

Just take what she said in stride to be happy with yourself!!! You can do this! You have so much support right here at your finger tips! Just hold your chin high and change what you want to change!! Challenge your inner beast!!!!!

There is no miracle for weight loss....only a proper diet and exercise will get you there for the long haul. Quick fixes never last!!! I dont pay any attention to products!!! You are right where you need to be ;)

I have 2 big furry 4 legged friends that tend to steer folks to the other side of the road :)

I would feel totally flattered looking like I do all sweaty nasty no make up hair a mess! Just dont interupt me while I am in the zone!

Just ask if she wants to go have a coffee or something :)

My Dad gave my son a shirt that says "Bacon is meat candy". Needless to say my child is a bacon junky LOL!

I totally started with her too! My legs were sore for the first 2 weeks!

Definitely start some strength, I was 249 when I started 30 day shred and it changes everything!!! Just what ever you do keep pushing through, I am not going to lie it is not easy to say the least. A healthy well rounded routine will get you to where you want to be. I used to always do cardio until a good trainer friend of…

Simply a man that is of his word, has utmost respect and , takes care of him own responsibilities. I have then best man!!! What can I say!! I went through a lot of losers to get there, but then how would I know he was the best if I didnt go through the bad???

A must LOL!

I remember my Mom and Dad drinking beers all the time in the van while driving me and my brother and sister around, and on long road trips! I think it was Illegal back then too!

Oh ok I was just curious what it was. I have heard of it just not the abbreviation ;)

Go on Droz.com, he had a show about a good cleanse and I believe it is on his website.

29lbs is great! I switch up my workouts about every 3 months, I started losing inches again with zumba, piloxing, and spin class. Try some high intensity cardio and this should rev up your metabolism, btw , what is PSOC?

I believe that the calorie burns for MFP go by your height and weight and is a generalization. As far as the difference between the elliptical and spinning, I believe that with the elliptical you use upper and lower and apposed to spinning you use mostly lower. I burn like crazy when I spin and with the elliptical. Also do…

I think that for circuit training you are pretty much as close as you are going to get with out a heart rate monitor.

Honestly the thought of going to a fastfood restaurant isnt even appealing to me at this point, some things take time. Before you know it you wont want fast food anymore. I discovered all sorts of recipes and great things to prepare and I love cooking with all sorts of spices and natural ingredients. First and for most you…

Do you work out? I wish I had that problem...trying to reach 1200 LOL!! I know because I work out 5 or 6 times a week I am constantly hungry, so I eat every 3 to 4 hours.

I use high compression myself and they still bounce...so I cant imaging the braless thing.....OUCH!

Ok so after I wrote that I googled it!! I saw a bit of her workout on you tube. Looks awesome!!! I love stuff like that! Thanks for sharing, I just thought there was another trainer or something with the same name LOL. I just didnt associate her with nike .

Ummm ...sorry to sound like a complete and total idiot...but isnt Lea Michele the singing girl from glee?????

I bake mine or cube them an boil them, try with some I cant believe its not butter spray some splenda and cinnamon....yummmy!

I would totally have to agree with this!