elysecea Member

According to the package they are all natural from what I can remember, that is why they need to stay frozen until you are ready to eat them, it is Vita muffin tops you are referring too right? They only have 110 or less per muffin top.

Just dont eat more than your allotted even with exercise, If you dont eat all back just try half. I work out alot too so I stay hungry all day long!!! Muscle uses more fuel i.e. food!

If this is something that you do in your everyday life, for example,my job is serving, I cant count the calories I burn at work walking and lifting as exercise. I adjusted my calories as active when I originally set my goals. So you need to do some additional exercises in addition to the walks you take to school every day,…

I am blessed to have a nice handful of wonderful women friends. We can all be "catty" in our own way. I can say that my friends are always supportive and we always have each others backs. We tend to lack filters between our mouths and our brains ( that is why we are so close lol) I pity the poor woman that would start the…

You sound like me 2 yrs back...although I still crave sweets and junk monthly.....add me I am happy to be of support and sound advice!!! Glad you made the choice and got on board...you wont be sorry ;)

Figured it out soon after! Thanks!

Ok so call me crazy but I cant seem to figure out how to change my ratio of protein and such...Help!

Yes that part I already know LOL.

Thanks everyone!!! I thought I wasnt eating enough until I joined MFP and I go over everyday!!! LOL

I love kettlebell work outs!! They are great!

I always eat a little something before I work out, but that is just me, I can eat breakfast and go right to the gym and jump all around, and be fine lol.

Just think of it this way...those bread sticks are 150 a pop!!! Most people eat more than 2 and then have their salad or soup, and their entree!

I work there!! I once went 2 whole years without touching those breadsticks! They do have a lot of healthier choices there then they used to!!! Kudos to you that you passed them up!! All of my fellow co-workers are constantly snacking on them with some alfredo on the side, definitely seeing what the nutritional value is of…

Trust me I know, I have worked at the Olive garden for years and ate alllllll the food for years. Once I decided that it was enough and I was tired of being a fat cow, I learned how to tweak some of the things we had there to suit my needs!! Nowadays, most restaurants have nutritional info available to you, at the actual…

Ha ha ha Love it!!!

Ha ha ha ha yes...its making the point perfectly clear without setting yourself up!!!! I hate when people do that! My mother does it, she gives me workout advice and I cant recall one time in my life when I have seen her workout LOL!

For me, I classify breakfast as my first meal of the day.

I can eat a full breakfast and then go jump around and I am fine LOL. Me personally I feel lethargic if I dont eat before I workout.

Ok got the OP thanks ...but you are right about the sugar coating, makes me not want to post...people take so many things out of context when all most of these things are are opinions....humph.

I see that what I said was taken so outta of context from what I meant to say...am I wrong for thinking that "pig out" is kinda like goin on a binge....and from one woman to another we all know there are certain times of the month that are really hard not to pig out...I know for me atleast. I was honestly just trying to…

I was gonna ask the same thing! Sound interesting!

I apologize I think what I wrote was taken the wrong way lol. I am just trying to help...not trying to sound uptight. sorry for the confusion! I was just trying to say that this is what I use, the everything in moderation or at least try to use. That is all..nothing that serious... sorry

Have you ever heard of the term "everything in moderation"? That even applies with healthy stuff. In my opinion there is really no healthy way to pig out, too much of any one thing healthy or bad is not good. Believe me I have binged. My suggestion is to try and overcome it, chew some gum drink a cup of coffee, do…

I am new to this site....please tell me what OP stands for LOL

YUMMY!

Yes Jezzi that is true , I predominantly work out in the am because I work at night. I typically eat breakfast between 8:30 - 12:00 depending on when I get up, I just consider breakfast my first meal of the day. Sometimes I am an early riser and sometimes not LOL. Sometimes my dinner is at 9pm . I just try to make sure…

Well yes of course LOL I just failed to put that as well.

Ha ha ha ha ha chase it with some red bull too! Lmao!