Replies
-
Most vegetables are low in fat and calories so you can eat a larger portion (get full) and consume fewer calories . Also brown rice, lentils and beans are good carbs with fiber that are also low fat. Oatmeal with nuts/dried fruits is a good breakfast choice (be careful of "instant" as it may contain extra ingredients and…
-
Here is what WebMD says: Booster Shot: Black Coffee If you're a coffee drinker, you probably enjoy the increased energy and concentration that follows your morning ritual. Taken in moderation, one of coffee's benefits may be a short-term increase in your metabolic rate.
