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I cant believe with how popular it is that it isnt on there :frown: but high impact aerobics works. Thanks
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1. A pair of desiner jeans that I have my eye on 2. Bikini or tankini 3. a sexy matching pair of bra and panties 4. Honestly ANYTHING with out a muffin top!!!!! Allie
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I am sorry to have repeated a topic that has already been discussed, I am new and am not on everyday so I dont have the chance to read every topic or every post. I was just curious as to what my friends were doing and wanted to chat about it. Thank you for the advice I will search before I ask from now on :ohwell: Allie
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Hi I would love to be in the group if there is still room I weigh 181 lbs right now and I will post measurments when I get home from work Allie
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Micalob Ultra 95 cal and 2.9mg of carbs! I have found the ultimate DIET beer :drinker:
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Thanks for the extra info a lot of what everyone has written about I didnt know or didnt notice before. I had no idea that my sodium intake was so high, so I added that to my tracker and am planning on adjusting my dietary intake as needed. Also yes it is true the evening beers need to go, I again didnt pay attention to…
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Hi everyone I have been using MFP since Friday and have my first actual weigh in tomorrow, I have to weigh at work since I don't own a scale, I am excited too see if I lost anything....
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Hi I just started yesterday and am hoping for some great results. I know a few friends that are doing this and it has worked great for them. Good luck
