ldcastilleja

:flowerforyou: How wonderful!!!! Doing it while you're young is so great...keep it through out the rest of your life! You're so pretty!!!

So wonderful to hear! You have done an excellent job walking on a daily basis! Congrats!

That IS fantastic! And I know exactly what you mean! I don't have to try acrobatics to dry my self off from the shower anymore!!!

You can also (under cardio) list cooking and meal preparation, light to moderate to heavy house cleaning, along with walking slow pace(which I list when I go to big stores like Walmart or HyVee.

I can always use more friends...add me if you like!

Yep, I agree, 1/2 the steak and dressing on the side for the salad!

Definately! I am 57 and just started eating healthy and doing a lifestyle change last Oct. I had done a little good before, but that's when I really got serious-when I joined MFP! I want my kids to pay attention to what I'm doing and just take a look at what they are eating! My 2 daughters are both overweight-quite a bit I…

I have to try it for sure! I need a good not too spicy recipe for some kind of bean burgers that I can sub for the ones you buy. Any recipes for me?

You have done an excellent job! You look wonderful!

You made a good decision! Hope your journey with us is a success! Add me if you like:flowerforyou:

Welcome! Happy to have another friend, add me if you like. Be sure you look at your friends diaries to get an idea of what they eat and exercise.:flowerforyou:

Wow, It's like looking at my own body when I started! I haven't measured but I know I've lost inches and I'm in a 20 compared to 3X in some clothes and 22-24 in others! You are doing an awesome job so keep it up! I'm 56 and you definately don't want to wait until you're my age to start eating healthy!

You really look good...just remember, what's in the past--leave it there!

Hi, my name is Lisa. I'm 56 and have had alot of health problems in the past 2 years. I had heart surgery 4 weeks ago and have got to get some strength back and would like to lose about another 60 lbs. I joined this site 3 weeks ago and let me tell you, it's great! Everyone has their story and problems, but everyone is…

WAY TO GO!!! I'm impressed!! You keep up the excellent work---WOW

I just read my invite to 1 month challenge--where do I find it?

Welcome! You're gonna get alot of encouragement here:flowerforyou:

Hi Linda, I'm Lisa in KC MO. I just started yesterday and I really think this will do it for me. It's fun and SO many people to help. My goal is 60 lbs. I'm sure I need to lose more, but if I hit that, I'll be happier and healthier!

Thanks for the welcoming! I'm still working on finding my way around the site:heart: