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:flowerforyou: How wonderful!!!! Doing it while you're young is so great...keep it through out the rest of your life! You're so pretty!!!
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So wonderful to hear! You have done an excellent job walking on a daily basis! Congrats!
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That IS fantastic! And I know exactly what you mean! I don't have to try acrobatics to dry my self off from the shower anymore!!!
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You can also (under cardio) list cooking and meal preparation, light to moderate to heavy house cleaning, along with walking slow pace(which I list when I go to big stores like Walmart or HyVee.
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I can always use more friends...add me if you like!
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Yep, I agree, 1/2 the steak and dressing on the side for the salad!
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Definately! I am 57 and just started eating healthy and doing a lifestyle change last Oct. I had done a little good before, but that's when I really got serious-when I joined MFP! I want my kids to pay attention to what I'm doing and just take a look at what they are eating! My 2 daughters are both overweight-quite a bit I…
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I have to try it for sure! I need a good not too spicy recipe for some kind of bean burgers that I can sub for the ones you buy. Any recipes for me?
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You have done an excellent job! You look wonderful!
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You made a good decision! Hope your journey with us is a success! Add me if you like:flowerforyou:
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Welcome! Happy to have another friend, add me if you like. Be sure you look at your friends diaries to get an idea of what they eat and exercise.:flowerforyou:
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Wow, It's like looking at my own body when I started! I haven't measured but I know I've lost inches and I'm in a 20 compared to 3X in some clothes and 22-24 in others! You are doing an awesome job so keep it up! I'm 56 and you definately don't want to wait until you're my age to start eating healthy!
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You really look good...just remember, what's in the past--leave it there!
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Hi, my name is Lisa. I'm 56 and have had alot of health problems in the past 2 years. I had heart surgery 4 weeks ago and have got to get some strength back and would like to lose about another 60 lbs. I joined this site 3 weeks ago and let me tell you, it's great! Everyone has their story and problems, but everyone is…
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WAY TO GO!!! I'm impressed!! You keep up the excellent work---WOW
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I just read my invite to 1 month challenge--where do I find it?
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Welcome! You're gonna get alot of encouragement here:flowerforyou:
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Hi Linda, I'm Lisa in KC MO. I just started yesterday and I really think this will do it for me. It's fun and SO many people to help. My goal is 60 lbs. I'm sure I need to lose more, but if I hit that, I'll be happier and healthier!
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Thanks for the welcoming! I'm still working on finding my way around the site:heart:
