How many calories??

PlumeriaToo
PlumeriaToo Posts: 188 Member
edited December 2024 in Fitness and Exercise
I just did 20 minutes of Richard Simmons' Blast Off -- you have to be an old gal to know who he is. It is not recognized by MFP and I don't know how to search for an equivalent to determine how many calories I burned. :flowerforyou: Any suggestions?

Replies

  • debcarv
    debcarv Posts: 256 Member
    You can locate dancing in the data base, this would work for that session I'm sure. Go to cardio section for exercise and it will consist of, ballet, disco, and modern dance. Hope this helps
  • ldcastilleja
    ldcastilleja Posts: 22
    You can also (under cardio) list cooking and meal preparation, light to moderate to heavy house cleaning, along with walking slow pace(which I list when I go to big stores like Walmart or HyVee.
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