shireengool Member

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Happy for you dear, you did a great job. May be next year will be my turn to post such a topic :flowerforyou:

How do you count calories for this??

almost same for me, i tell no one not even my family, i tried telling my friends before and they are over reacting, they dont undestand calories and will not let me eat anything they think is not good even if i can fit it with in my calories, they dont understand portions, i can eat half a cup of rice as part of my meal,…

every single story is very impressive, thank you all for sharing, one day soon i hope to add my own

This is so true, i tottaly agree.

I was never called any names, in my country that just doesnt happen, ppl may tal behind your back, but no one will ever hurt your feelings in that way, reading all the stories above, made me very thankful for the kind considerate ppl here. we also dont have bullies in schools, i only saw that on TV. The only person who…

I studied civil engineering, and it was toooooo much for me, i still dont know how did i manage to graduate, too much science in there :bigsmile: I started working in construction and i loved it, seeing your buildings rise high in the sky is a great joy, then i moved to telecom sector and i am loving it too, but too much…

Try lentil soup, its full of protien, if you want to make it at home I have a very nice and easy recipe. Also beans, chickpeas and fava. that stuff keeps you full for a very long time

Amazing transformation, I am so happy for you :-)

@ Marti she had a surgery, ring type, an Egyptian doctor the same doctor helped this other singer also (Hussain Al Jasmi), sorry i can only share links: Before: http://www.yahali.com/portal/images/articles/arts/hssenaljsme.jpg After:…

you will not die if you shower daily and change your clothes, you stink

I think its still under development, now you can only see yours

that's great, happy for you

My mother makes it all raw with rice in the stuffing, she uses not only bell peppers but also tomatoes, Zuccini and many ppl also use eggplant, then she loads then a wide cooking pot, face down, adds more tomato sauce outside, and cook it on the stove on very low, everything will be very well cooked. stuffing includes…

Amazing chaage, what i like most is not only the weight loss, but also the shining confidence and the super happy smile, your pretty before, and you are gorgeous now

i am really impressed, congratulations

:-D great reply

I love the idea :-)