sylouette98 Member

3116+76=3192

Hi! *waves* I'm nursing a back injury right now...but I'm definitely in, maybe. :wink:

One of my favorite snacks (which should come in less than 100 calories) is 1/2 cup cottage cheese with 3 sliced strawberries and a sprinkle of cinnamon...SO good!

Oh, I SO needed that this morning! Thanks!

Emeril's Big Easy Bold is by far my favorite...but really, any of the bold coffees are good, I can't stand the lighter roasts. Oh and if you look at TJ Maxx, they sometimes have boxes of 18 for $7.99...I bought two the last time I was there.

Ours was Lady in Red...we got married December 27, and I wore a red dress at my wedding... you know, a Christmas season wedding. :wink:

Belen pronounced Beh-len...It's Spanish for Bethlehem.

I'm just very thanful for u and ur fam I got that from one of my closest friends...love her to pieces!!

Love this reply...I feel the same way!!!

OMG, last night I made her Vanilla Bean Agave Marshmallows...I'm never buying another marshmallow...EVER. I can't wait to make these pops, they look fun!

I'm 5'10" and my goal is a solid 150. I think any less would be too hard to get to and maintain.

Happy 236th Birthday Marines! Formation at 1100 at the main parade deck for 3 mile birthday run past the Commanding General's residence. Semper Fi!

Oh my gosh, you post made me laugh out loud for real. Too funny...thanks for the chuckle!

Agreed. Ignore them and move on.

I just finished Turbo Fire...LOVED it. I did Turbo Jam for a couple of years then moved up to TF. I did the 9 week prep schedule...because I was terrified I wouldn't be able to do the workout. I started out at 198 pounds, I now weigh 163...I did the advanced workouts too (deluxe package). I'm 38 years old and didn't run…

I have the FT4 (LOVE IT!)...all you have to do it push one of the buttons on the right side of the receiver. Then just keep pushing it until you see the information that you want.

As the mother of a child with a severe tree nut allergy I say this: What people don't realize is that depending on the severity of the allergy coming into contact with another child who has touched the allergen then touched the child with the allergy it could be fatal. So, if you buy snacks for the class and they all eat…

OH MY GAWD!!!!!!!!!!!!!!!! Bbbraaaiiiinnnnssss!!!!!!!!!!!!!!!!!!!!!!!!!!! I am TOTALLY doing this!!!!!!! Thanks for posting!

For me, the estimation is usually pretty close to what I burn according to my HRM. But I would guess that it depends on how hard you push yourself. If you're dogging it, you're not going to burn as much as the estimate on MFP.

You might try changing the batteries (cheaper than buying a new scale)...I had the same problem with gaining like that. I changed the batteries and not only had I NOT gained but I actually lost. My scale ended up being about 7 pounds off. Oh, and if you're doing strength training during the week, you will weigh heavier for…

I will be getting the word "Cien" (Spanish for 100) tattooed on my right wrist as a reminder of my journey to losing 100lbs (only 17lbs to go!). And maybe I'll buy myself a bikini while I'm at it.

It goes both ways for me...if I'm hungry before I work out then I eat...otherwise I don't. I'm not one of those folks who get sick when I eat before I work out. It actually keeps me from puttering out during my workout.

I always conversations in my head with people that I wouldn't dare have in real life. LOL!!!! Or the "Man, I should have said ______ instead!!!"

OMG, same here. LOL!!!! I have the app on my phone, so if the page isn't up on my pc at work you can bet it's running on my phone. *addicted*

Yes, absolutely, we all go through this. My Beach Body coach helped get me through when it happened to me...she said "in the grand scheme of things taking even a full week off isn't much over a year of working out"...you have to rest when your body needs it, your head might be telling you "yeah, I should work out" but your…

I'm pretty close to being a Turbo Fire grad...only a few more weeks...you are SERIOUSLY missing out if you pass this workout by. It's incredible!!!!

You could always take in some balsamic vinegar...that's what I use on mine...NOM NOM NOM! lol

LOVE it!!!

You guys look incredible!!

Great post!!!! I'm happy with ANY fat loss...it doesn't have to be a pound, it can be 1/2 a pound, still a win in my book!!