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My mom and I are one an 11 week weight loss program together. We have 6 days of 1200 calories and one free day. We have chosen to weigh first thing Friday mornings, since our free day is typically during the weekend. You should always weigh when you first wake up before you eat anything. Make sure you weigh on the same…
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The trainer at my moms work said that for most women you should eat a minimum of 1200 calories per day. Then if you workout and burn 300 calories you should eat those 300 calories in order to stay at 1200. I've heard that if you don't eat that 1200 then you body goes into starvation mode and will store your fat cells b/c…
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I have to say that everyone keeps mentioning that they are 5'1" and 5'2" and how short they are. I am 4' 11" and have been this height for 13 years now. Don't think I'm getting any taller. I am at 159 lbs right now and my goal right now is 140 lbs. I'm sure I'll keep going after that. My husband thinks that I should be…
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Know that muscle weighs more than fat, therefore you will lose inches faster than lbs on the scale. That's what has always happened to me. It sounds great that you are doing so well!
