rebby

Thanks I thought we could do something like that, I remember reading something Jillian Michaels had wrote about switching the calories up? Thanks

Has anyone ever saved their exercise calories so that they can have one not so healthy meal on the weekend? Just curious.

That's interesting that your doctor and nutritionist suggested that, did they tell you why? Just curious.:huh:

Thank you so very much once again. I really appreciate that information. Thank you.

Thank you so much for posting that. I really did start to feel as though I've done something wrong and it is a crucial period right now because trying to stay healthy can be a struggle at times. Especially during stressful times. Thank you, I actually don't have a ton to lose but it's that last ten pounds that I've heard…

For those of you who have been on this program for a while and you've experienced a slow down in progress of weight loss including a little gained back, what helped you? I know I'm not drinking enough water, but I swear I've been pretty right on the money with the calorie count. It's only been six weeks since I've started…

Thanks for the responses, especially chilli. I meant that I was eating all the allowted calories. The system was saying in addition to the 1200 I should eat more because I exercised. That's what was difficult to understand. I also just meant that when a person works out we all work out at different intensities and it could…

Hi, I'm new to this board. I have figured out how many calories I need to eat each day. Now sometimes it will tell me I've eaten too few because I worked out. Here's my question sometimes people don't work out as intensely as they think and sometimes these calories listed may be different depending on what your body type…