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Not eating exercise calories for treats one day on weekend?
Has anyone ever saved their exercise calories so that they can have one not so healthy meal on the weekend? Just curious.
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Stopped in progress even gained a little,,, oogh
For those of you who have been on this program for a while and you've experienced a slow down in progress of weight loss including a little gained back, what helped you? I know I'm not drinking enough water, but I swear I've been pretty right on the money with the calorie count. It's only been six weeks since I've started…
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Question regarding calories burned during exercise?
Hi, I'm new to this board. I have figured out how many calories I need to eat each day. Now sometimes it will tell me I've eaten too few because I worked out. Here's my question sometimes people don't work out as intensely as they think and sometimes these calories listed may be different depending on what your body type…
