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Bump!
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Hot Green Tea with Lemon. LOVE IT!
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April 1st :)
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Next in office pot luck :) Booya
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Yay! :drinker: You look so awesome girl! Great Job! Definitely glad to have you in my MFP Family! :flowerforyou:
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Cucumbers sliced with low fat yogurt, a splash of vinager, dill, a dashs of salt and sugar. Let it sit for a few h!ours in the fridge...delish!
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^^ This! I dont go to the gym for lifting or cardio but I think your spot on with the mentality :)
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Me too. I've gauged my progress by Gaps Curvy Jeans. At 217 couldnt fit into 16s at 210 I could though. Hit 195 and the 14s fit, though a bit snug. At 177 now and 14s are loose and ill bet I could fit into 12s :happy: Im 5' 4" and a solid hourglass shape. sadly I see my butt and thighs being the very last of my weight to…
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Yup! You dont want the spaces between the bracket and img... and you also want your img to be lower cased
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Amazing!
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Damn girl that's awesome!! :drinker: :love: You are such an inspiration!!
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25 here :)
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Mix the powder ranch mix in and use as veggie dip :)
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I had a sneaky suspicion i needed to up my calories and based on this it looks like that's the case :)
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Bump
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This is awesome! Just goes to show, weight training ladies! Even though the scale number is not going to move a ton you see the results more.
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Stephanie this is truly amazing and an inspiration to us all! You should defiantly take great pride in what you have accomplished. Not everyone can make it as far as you have. Awesome job girl! :drinker:
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Hi All! My name is Shayna. Just picked up a kettle bell tonight :) Super pumped to try it out.
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"If you can dodge a wrench, you can dodge a ball" (hehe sorry couldnt resist) An especially active game of dodgeball can burn up to 150 calories in 25 minute Read more: http://www.livestrong.com/article/315354-how-many-calories-are-burned-while-playing-dodgeball/#ixzz1n4odXzyD
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Bumping this back up to see if we can get more feedback :) Lovin it!
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Just picked up a pack today :) Pumped to try out some of these great ideas.
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What excellent timing! I was just considering adding weights into my routine.
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Bump to watch later :) Im excited to watch it!
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:bigsmile:
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Bump
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Start now but keep in mind you might not see the scale drop drastically but you will see the inches melt :bigsmile: Before you start take your measurements Arms Bust Waist Hips Thighs When I did the shred I only "lost" 2lbs in 30 days but I lost 7.75 inches all around. Well worth the 25 minutes a day it takes.
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Bump
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Amazing!
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^^^ A-Frickin-men! I have to keep reminding myself its gonna take some time and to stay true. I get impatient but when I look back to see what Ive accomplished so far, it reaffirms im still on the right track and ill get there one day :)
