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Aerobic - High Impact. It's probably a tad lower than wham zumba calculators estimate but ill stick on the conservative side.
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Just stick with it and it will happen. Don't get discouraged when the numbers start to slow down. Remember to track your measurements as well. ETA: 5'4" here! Taken at the end of Nov. im the one in blue :wink: Current Weight is 152 with a goal of 135-140.
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This was taken pre mud run December 1st (see profile pic for the after :bigsmile: ) eta: I'm # 1443 5'4" Start weight: 157
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Age: 26 Height: 5'4" Daily Calorie Goal: 1550 (BMR) CW: 156/157 GW: 135 Preferred work-outs: walking, hiking, lifting, with the occasional roller skating and zumba class thrown in :wink:
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Love tea! I'm a fan of loose leaf but will dring the bagged variety. Like above poster mentioned brew time is important. Here is a time table from Teavana (my fav tea shop)
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Wow looks awesome! Any recommendations for us apartment dwellers with out a grill/smoker? I presume the oven would work but how do you duplicated that delish smokeyness?
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Bhahaha I love the gifs!
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My MFP hero! You're such an inspiration steph!
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I Would recommend checking into the couch 2 5k program. Couldn't hype it enough. I have asthma and never though I could run but this program made it possible. Just keep at it and remember your head will try to give up before your legs do. Push through it and you will succeed!
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This looks delish!! Thanks for sharing
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I'm with every one who mentioned a song of ice and fire (aka Game of Thrones) by George R.R. Martin. :love: love this series! Also Jim Butcher writes a series called the Dresden Files. Those are good too. Happy Reading!
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http://www.cookingwithmykid.com/recipes/baked-pumpkin-oatmeal/ Baked Pumpkin Oatmeal Prep Time: 15 mins Cooking Time: 40 mins to 1 hour Ingredients 2 sugar pumpkins 1 tablespoon melted butter or canola oil 1 teaspoon baking powder 1/2 cup unsweetened apple sauce 1 teaspoon ground cinnamon 2 tablespoons brown sugar 2 cups…
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Not to bad if I say so myself!:laugh: Still some work required for the bikini bod but thats soon to come :wink:
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Bump! This looks delish!
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Bump! Trader Joes will be opening in my area in two months. Totally pumped!
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A day late but done :)
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I dice my fruit up and throw em in the oatmeal :) I also add a half tablespoon of organic coconut oil. I eat this every damn morning. Love it! :love:
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Done and done! 8/10/7/7/10
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6/8/6/6/7 Done and Done!
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Me too!
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yeah I found that too. Its pretty cool. LEVEL/COLUMN: Two SETS COMPLETED: I did all four sets with the same number of reps that the program called for. MAX: Eight
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10 standard for me. Lvl 2 here we go!
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Bump for goodness :) Thanks
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He looks like my Border Collie Bailey (girl). <3 She's so smart. She can fetch my socks when its time for our walk. EDIT: to add further cuteness, her puppy picture :love:
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Bump
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Oh Bump!
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:happy: http://pinterest.com/shay1212/feeding-the-inner-fitness/
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Super glad the end is near. I loved month one but month two is taking its toll on me. I feel drained. Looking forward to switching it up but I think I might do another round of just month one.
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:love:
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Cool :)
