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Who said that they are better off? You obviously are doing much better because you are already thinking about how you are going to grow and become better for yourself and not for another person. You are already so strong to say what you did, that you want to " forget the past and focus on what you can accomplish what you…
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On my 15 min breaks, I go to a hallway with stairs and walk up and down for 10 min. It's been great to get my heart rate up and a quick workout!
