Runsforfood05 Member

thanks that link was really helpful

thanks suzen .... i'm conscious about my sodium intake , and i try avoiding them as much as possible :) ..... i wish you the best too ... and to all of you guys

thanks for responding guys ... i was drinking about 3 L a day but i read somewhere that over drinking water can cause you to gain wait so i reduce the amount to only 8 ( maybe 9 ) glasses a day

thank you :)

i do drink green tea but usually just one cup a day since i don't use sugar with it and i get fed up with the way it taste :s

thanks i'll try those :)

hiii guys i'm a college student too ... and i'm new here feel free to add me :)

thanks guys i'll definitely try the recipe builder and see how that goes :) , i'm new here and i'm still figuring my way thanks for your responses xx

we have very different dishes and they contain plenty of ingredients vegetables and fruits but they are from the farm markets so they don't have labels nor nutrition information ... and so many other things

hiii guys ... it's my first day here on MFP and so far i'm LOVING it :)

hiii guys i just joined MFP too and i'm soo excited .... good luck to everyone xx