Tishae Member

I have another question for you guys..what is the best heart rate monitor out there that is not so hard on the pocket..majority of the ones I looked at we're very expensive

I totally understand both of my parents are diabetics ...I wanna be an inspiration to them so that they can lose weight also and eat healthier..well you did a good job I wanna show my parents that they can do it too....Im happy that you have lost the weight and living a healthier lifestyle GOOD JOB!!

Ok Im going to try an switch things around...cooking meals is hard with how I work but im going to try because these lean cuisine are getting kinda old lol

yea it wasn't bad at first until I seen I gained yesterday then that's when I got discouraged. I was so happy and proud of myself then when I stepped on the scale and seen I gained a couple of lbs that's when I got discouraged because I didn't know what I had done wrong when I felt like I was doing everything right...but…

Lol....that's awesome I will try it that way and see what happens...ok what is the glucosamine w/condriotin suppose to do? wow another round have you tried any other programs like insanity or other beachbody programs?

Ok thank you I will read..Ill do anything at this point to get on the right track...thank you all for your help sorry for all the questions that you all have probably answered a million times over lol

Thank you its hard when I feel ive worked so hard not to see the scale move down it got to me when I seen 182..and you shouldn't you look great...what did you do to lose weight?

Funny thing is I don't even own a scale..I only weigh at work. Its like im addicted to the scale I weigh everyday Im there which is 3 days one week and 4 the next lol smh I probably need to stop smh

ok so I shouldn't worry about that number only the TDEE number right?

Ok so what is the BMR??

that's awesome five week plateau is a long time Im glad it turned around for you keep up the good work...and thank you for encouraging words

ok thank you I did that... and im seriously under eating now I gotta figured how to get to that number

@ marchadite Ive tried logging what I eat its hard to try and keep up with it though but its no excuse I could do better..and thank you for your encouraging words @gracie lynn I just measured a couple of days ago to try an keep up that way..and I took pics at the beginning and I do see a difference in my stomach but that's…

This is kind how my day goes on my work days..when I get home around 730 am I eat a mcmuffin or drink a protein shake go to sleep then wake up around 2 pm and eat salmon and rice or a lean cuisine dinner then snack on a piece of fruit around 6 pm by then im headed to work...I get to work I probably wont eat nothing until…

Well I drink a protein shake every morning when I get off of work....so I should drink the protein after my workout rather than before my workout? I love the program its not to hard on my knees just yet lol now once it become hard on my knees I don't know how much im going to love it then.