Discouraged:(

This is kind how my day goes on my work days..when I get home around 730 am I eat a mcmuffin or drink a protein shake go to sleep then wake up around 2 pm and eat salmon and rice or a lean cuisine dinner then snack on a piece of fruit around 6 pm by then im headed to work...I get to work I probably wont eat nothing until 10 pm..then snack again on a breakfast bar..then around 2 am I go work out then eat oatmeal around 4 430 in the morning..then repeat this over again...on my days off its more balanced and I drink about a liter or 2 of eater everyday...I started losing weight around end of March I believe

first, you've done awesome losing what you have

But I am wondering if you aren't actually eating too few calories? especially if you are working out 5 days a week. Aside from the mcmuffin most of that menu sounds like not very many calories. Maybe add some good fats and protein calories in?

I realize you are just getting off of work, but maybe moving your mcmuffin and shake earlier so you aren't eating right before bed might help?

The tracking will be helpful too It keeps me honest about what I am eating - including the little things like the seasoning I use on a chicken breast etc. But it also helps me look at how much sugar or protein or whatever that I am eating. I was pleasantly surprised that I was actually eating very little of the sugar (10%) and only about half of the carbs that the tracker said I could have and this was nice to know

TDEE-20% is awesome. Scales are evil!
Don't stress if the scale doesn't move, its not a good indicator of progress. For example I have only lost 10 since starting here and that weight came off the first week I joined, then I gained 4 lbs, at my last weight I had dropped 2 lbs. I was freaking out over this and had to remind myself that I keep having to buy new clothes because I'm really shrinking. I dropped 5 SIZES while gaining weight. Also you may be just retaining water and that can add even 10 lbs to the scale weight (if you are like me.) Toss the scale and watch your clothes fit you better and then become too big.

This is kind how my day goes on my work days..when I get home around 730 am I eat a mcmuffin or drink a protein shake go to sleep then wake up around 2 pm and eat salmon and rice or a lean cuisine dinner then snack on a piece of fruit around 6 pm by then im headed to work...I get to work I probably wont eat nothing until 10 pm..then snack again on a breakfast bar..then around 2 am I go work out then eat oatmeal around 4 430 in the morning..then repeat this over again...on my days off its more balanced and I drink about a liter or 2 of eater everyday...I started losing weight around end of March I believe

first, you've done awesome losing what you have

But I am wondering if you aren't actually eating too few calories? especially if you are working out 5 days a week. Aside from the mcmuffin most of that menu sounds like not very many calories. Maybe add some good fats and protein calories in?

I realize you are just getting off of work, but maybe moving your mcmuffin and shake earlier so you aren't eating right before bed might help?

The tracking will be helpful too It keeps me honest about what I am eating - including the little things like the seasoning I use on a chicken breast etc. But it also helps me look at how much sugar or protein or whatever that I am eating. I was pleasantly surprised that I was actually eating very little of the sugar (10%) and only about half of the carbs that the tracker said I could have and this was nice to know

Ok Im going to try an switch things around...cooking meals is hard with how I work but im going to try because these lean cuisine are getting kinda old lol

I totally get the cooking thing lol, but for me it is mostly because I abhor cooking. Maybe try making things on one day off for the whole week at work? I have a few friends on fb that even do this with salads using a mason jar - seems funny to me but it apparently works But you can do things like cooking chicken for a salad and cutting it up in advance I find I try to make enough to have left overs the next day at least Like last night I made 3 pork chops even though it is just me. I had one and now tonight and another meal, all I have to do is throw some rice in the rice maker and make some veggies

With the frozen meals being so high in sodium you might be having some water retention as well. If you have time during your days off you can always prepare some meals ahead of time and put them in the freezer. Skinnytaste and Emily Bites have good, simple to make recipes.