CatRodger

Just noticed your start weight 176 was where I started May 6th !! and I am now 149 !! took me three months, so im guessing you could well get to your goal by end of Sept.

But well done on the loss what was you cal allowance !

Sometiems you have to as you need to consume less calories if your sticking to your weekly loss goal, I reviewed mine when I was allowed 1450 and got put down to 1350 !! Now ive reviewed again but I decreased my weekly loss as im only 3LB away so can eat more had I gone with the same loss id have been decreased to 1260 !!…

Well Done, your doing fantastic x

Icelands hot and spicy Chicken Fillets x 2 with three yorkshire puddings, and 125g Asda crispy roast potatos = 468 calories

can't see the pics :o(

I just add the excercise LOL like I do food that isn't in the data

Bumping

I just want to help her get some extra support, sometimes its nice to have outside the box help .... ( as in non friends you see daily )

I just want to help her get some extra support, sometimes its nice to have outside the box help .... ( as in non friends you see daily )

Dear fellow reader, Hello, This is Helen here, and I'm from Watford LOL she's Moved again

think im taking the 158 its more realistic as I was 158.4 on Wed :o) id love to take the 155 but im being a lil serious here, and im going to weigh myself on my mums, but do my major weigh at the gym Saturday where you pay 50p in one of them machine things :D Be nice though if you really could lose pounds watching others…

Never drink all my water LOL

Might try and get a photo some time. Not suffering any physical problems, just noticed one side wa smore curvy and the other wa smore of a squareish shape, probably not th ebest explanation but if I can get a photo later will post. Thanks for all your replies, perhaps I nbeed to tone the right side more. Cat

I usually weigh in every wed, Wed just gone Scales was 165.6 got on them today to show my kids what to do LOL and it said the same haha dont mind a slow week tbh I asked to lose 1LB a week and been doing this 7 weeks now and lost 10LB just was hoping to get to 161LBS by July 17th :) as me birthday on 18th. so not to bad…

programmed todays food, taking kiddies for a picnic so ive 700 Cals available for that so Asda will love me calorie counting the food I put in ( well fo rme anyway ) will read that article later

I like go ahead slices, or weight watchers biccies for my snacks :D

Not sure how it measures though :S guess its about 12 maybe really not sure

does flavoured water count as water ? or has it got to be plain to count

Scanned through todays carbs and the biggest lot was out of a Good for you "Tikka Masala" with 70 Carbs, then I got some from my toast from Breakfast and then Crackerbreads at lunch time. The rest is things like Marmite and fresh Cherries, and go ahead slices Total carbs its allocated me is 200 So Tech my carbs did come…

Same as what the others said I did a mini experiment last wed, I weighed in ( its weigh in day wed ) was 169 then before bed, I jumped on ( I dont do this all the time BTW it was an experiment ) was 173 I was like wtf LOL anyway next morning to conclude experiment I hopped on back to 169.2 so like the others say, try not…

I eat the real thing and add it to my calories goal, I also sometimes opt for the WW Double Choc Chip Brownie there lush at only 167 calories :D INfact its my TOM on friday and ive not got munchi attack yet but it will come :D Ive added Choc to my MFP diet anyway as when I move on to retain weight I dont want to be held by…

I think this is week four ! Although previously I ate take-aways every daturday, Kebabs and genral bad stuff, so the massive cut back has shown me how terrible m y eating habbits was, and that sometimes I ate for the sake of eating !! Now Im monitoring CAlories and only eating whem Im actually hungry its amazing how much…

When I started I was around 12st 7lbs not badly overweight but did need to lose about 14 pounds to be in targets with height and stuff.. My diet was awful, I lived on full fat coke !! ( as a drink ) and sweets and stuff was deffo in there very day ! now I drink flavoured water or Asdas own diet coke, or pepsui max, so a…

ok thanks :D

I want to do Zumba, asked at my gym about it but they dont do it :o(

Will go have a look :D seems they dont do Prawn Balls LOL so guess it will be prawn toast, and the currys come with boiled rice, anyway will go hunt it down and see how much ive sinned :D Cat x

Will prob have to do the gym before the chinese :D me and DH have different tastes LOL I opt for prawn curry and egg fried rice ( although I pick out the Veg dnt like soggy veg ) where he has chow mein and noodles etc. The downfall will be the prawn crackers and Prawn Balls :S Will go gym and try burn about 200 cals haha…

OMG my local got Curly Wurlys back in :o I asked him 4 weeks ago ( before I found this site ) to get them, so thought id best buy one but YAY for them only being 115cals just when I thought id have to let the husband eat it :D looks like I have myself a Curly Wurly

Dont get to work out as much as id like to as have a younger daughter to look after untill seh starts september atr nursery, then I get to work out 3 times a week etc ... at the moment im lucky if I get there once a week based on when the hubby works and when I work, although I go out walking when I can, and walk to and…