Gym ( after two years )

CatRodger
CatRodger Posts: 105 Member
edited September 2024 in Fitness and Exercise
Went to the Gym today first time in Two years so had to use the light settings LOL gym instructors advised it so went on some things twice, anyway burned 408 cals and checked back on my diary and it says my daily goal is 1858 as supposed to 1450 ?

DO I have to eat the 408 I burned ? I prob will anyway as having a Chinese meal tonight to celebrate my Anniversary and after Breaki this AM I still have 1610 left :o ( Based on the added Gym Burn out ) just asking cos I did log roughtly what I could or close as, with the chinese I order and ive like 834 Cals to eat.

Replies

  • surlydave
    surlydave Posts: 502 Member
    Yes, you do. This question gets asked all the time, and there are many posts on why. If you search for something like "eat exercise calories" you will find plenty.
  • CatRodger
    CatRodger Posts: 105 Member
    ok thanks :D
This discussion has been closed.

Categories