anniemeal

In my research about this drug, I've read alcoholics, drug addicts, and bulimics say the same thing... something about being on this drug lets them take a pass on the impulse. For that I am thankful. I've personally had all of the above problems. And I am thankful and willing (for now) to put up with all of the side…

exercise definitely. Ive been working out since Oct. steadily going to the gym every MWF. I haven't lost any weight though my body has changed. Now it's time to change something else... my calorie consumption. This is always a challenge b/c I'm so hungry. But I've done it in the past and can do it again!

i think any amount you can do is enough. just don't stop doing it. that's what I have to remind myself at 9:00 at night and I'm sitting on the couch having just put the children to bed... just don't stop doing it.

I LOVE the visual inspiration too! Below is one of my favorites. http://www.aetv.com/heavy/ I've been watching this on netflix while I work out on the treadmill. 45minutes of inspiration.

Hey, You're doing great. Don't get discouraged. Keep doing what you need to do. You know what that is. Remember your own tag line... "You can do anything you set your mind to". Be accountable. Be aware. Old habits die hard. But die they will!!! :) Annie

wonderful! Thanks for posting

Terrific! Thanks so much for sharing.

Wow thanks for the motivation! You look great!

Awesome! Way to go. You look great.