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1 cup egg whites 1 cup fat free cottage cheese 1 tsp vanilla extract 1 cup oats 1/4 tsp baking powder optional: splenda, stevia, honey to taste Place all ingredients in blender, in order, blending until smooth. Pour batter in 1/4 cup portions onto hot griddle covered in non-stick cooking spray. Flip pancakes when bubbles…
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I love pure protein bars as well as boundless nutrition bars.
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I also enjoy pop chips but I would recommend Glenny's soy crisps. They're high in protein and delicious. A whole bag has 140 calories and they have a variety of flavors including ranch, bbq, cheese, salt and pepper, apple cinnamon and caramel.
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I'll have a Pure Protein bar which are delicious and only 180-200 calories, and great when I'm on the go. A protein shake made with skim milk, Dymatize Elite protein powder, and some berries. Sometimes I made high protein pancakes over the weekend and reheat them for 1 minute in the morning and eat them on the go. Egg…
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You don't need to be concerned. First off, weight loss is a gradual process, and you mentioned you just started yesterday. You are going to have days where you're heavier than others due to numerous things, including water weight, etc. You should not expect to see a weight loss each and every day due to those fluctuations.…
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I would go with Canadian Bacon. It takes great and has low calories and high protein. I would try and stay away from bacon bits (they're just processed soy proteins with sugar and food coloring). Turkey bacon is a decent option but also has a lot of fillers. If you really want the bacon taste, the center cut bacon…
