honey2101

Ive just measured around my arms, they are 29cm around (11.42 inches). They look really horrible: (bingo wings). When I raise my arm, you can pinch about 3-4 inches of fat

Hiya, i would recommend filling up on nuts, fruit and water and eat like 2 small meals a day; chicken and veg are good... i have had to stay away from wheat (pizza etc! in order to lose weight). also get a few workouts in- remember to warm up! good luck babe x

Thank you :))

Hi Jchudon, Thank you so much! :)) I will aim for the 17% body fat and will come down to about 110lbs...God knows how I will at this rate but something I have to think about, thank you xxx

yes you can lose 15lbs in 5 weeks (3lbs/week).. Its a realistic goal.. I've been losing weight through portion control, dont eat when im not hungry anymore+low carbohydrates after 5pm (no bread, pasta, chocolate, wine etc!). Find something to motivate you- all it takes is determination! xx

hit the gym tomorrow!! :P :)

i would go #2

yes 1lb-2lbs is realistic + doable. I would recommend yoga for toning it is soooo good. :)

Well I am allowed to have 1200 ckals a day, though I am having about 800-1000/day. I have cut out all wheat+junk (fizzy drinks, biscuits bread etc) from my diet since the past 3 weeks and have found that I feel so much better+ lighter on this diet! I only do gym 1-2 times a week, yoga every other evening after work for…

You should try water retention tablets just before bed if you feel you're storing too much water (herbal is good). I cant remember the name of the brand I buy but they come in a blue box with yellow/white dots on them. I only have them once in a while, hope this helps :)

I feel very hungry on low calorie+ bloated (even on the 1200 cals im allowed per day). Feel better on low carb, lighter+clothes fit better like 2 days into low carb+ pretty full throughout the day but get headaches every now and then and take longer to fall asleep at night. I am Losing the weight very very slowly on the…

Christmas wishes to you too, +be safe!!!!! xx

:frown: Thank you :drinker:

I have eaten all my calories for today (-7) and its only 1.30pm! (over ate by 400 last night which are carried onto today) :indifferent: :frown: :sad: :wink:

I have been really good, sticking to my calorie limit+ exercising for the past couple of days. I am finding it very hard to drink water though; forced myself to drink 2 glasses today then felt sick and cold! It has been absolutely freezing today, I had a herbal tea and can not have any more water/tea! Is it ok to stick to…

Hi all :smile:

Hi Babe, not sure how to add mine in.. Will be turning 23 on January 21 ! ;)

Yes i did torture myself on the diet, had to follow it religiously! lol Will have to find a healthier approach+ be more patient on how I lose these 20lbs.. x

I used it as a quick fix last year, lost a lot of weight to fit into the little black dress. I guess it works coz its low carb, first couple of days are easy but then it gets really hard- you crave anything and everything!! On the diet i had cucumber, olives, low fat cottage cheese with green tea + loads of water (nothing…

Hiya I have been eating smaller portions and overall healthier choices in my diet but I have put on 3lbs overnight?! :O