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FLABBY arms!!!!!!!!!
Hi basically i have lost most of the weight ive wanted, but i still have flabby arms. I use the rower at the gym and do free weights (light ones, loads of reps). Nothing seems to work. So basically i have a slim figure with fat flabby arms.......... please help :( x any advice appreciated, thank you
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My body fat percentage is 32.2%!
Hiya I am 5'4" tall (about 162cm), weight 132 lbs and discovered my body fat percentage is 32.2%. Someone yesterday, at the gym told me my fat percentage is way too high! How much weight will I have to lose to bring my fat percentage down to say 20%? I would appreciate any advice, thank you :) xx
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no energy
:( I have no energy to go to the gym today.. I had a yogurt, 10 almonds, 2 apples and a strong coffee and 2 hours later im still feeling soooo tired. My day off from work but I will be out in the evening... Any suggestions anyone?? :) I feel braindead too from lack of chocolate and wine..
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Help guys! Low carb or low calorie?
I feel very hungry on low calorie+ bloated (even on the 1200 cals im allowed per day). Feel better on low carb, lighter+clothes fit better like 2 days into low carb+ pretty full throughout the day but get headaches every now and then and take longer to fall asleep at night. I am Losing the weight very very slowly on the…
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HUNGRYYY
I have eaten all my calories for today (-7) and its only 1.30pm! (over ate by 400 last night which are carried onto today) :indifferent: :frown: :sad: :wink:
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hiii
Hi all :smile:
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Dislike water
I have been really good, sticking to my calorie limit+ exercising for the past couple of days. I am finding it very hard to drink water though; forced myself to drink 2 glasses today then felt sick and cold! It has been absolutely freezing today, I had a herbal tea and can not have any more water/tea! Is it ok to stick to…
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Anyone tried the Cottage cheese diet?
I used it as a quick fix last year, lost a lot of weight to fit into the little black dress. I guess it works coz its low carb, first couple of days are easy but then it gets really hard- you crave anything and everything!! On the diet i had cucumber, olives, low fat cottage cheese with green tea + loads of water (nothing…
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Help I have put on 3lbs overnight!
Hiya I have been eating smaller portions and overall healthier choices in my diet but I have put on 3lbs overnight?! :O
