SBerrio Member

I have the POLAR F4. Ive had it for a couple of years now. I know there are newer ones out there but this one I love. I use it every day.

Hello there. I used to have the same problem. I invested in a heart rate monitor ($80-$100) polar watch and it tells you exactly how many calories you are burning. HIIT classes are awesome! really give you a great workout!

I joined another weight loss group last week but havent gotten an update So here we go: Name: Sylvia Height: 5'2" Starting Weight (4/1): 164.5 Goal Weight (4/30): 159.0 4/1: 164.5 4/8: 162.3 4/15: 4/22: 4/29: Loss/gain for the week: 2.7 Loss/gain for the month so far:2.7 Loss/gain since starting weight loss journey:…

Hi everyone! Name: Sylvia Age: 32 Height: 5'2" Starting Weight (4/1): 164.5 Goal Weight (4/29): 159.0 This coming week I am on spring break from school which means I can go back to the gym during my lunch hour. Due to my school schedule and work finding time to get in a workout has been a challenge. Def. aiming to prep my…

great job! it def gets addicting. : ) HAPPY RUNNING!

THANK YOU SO MUCH FOR POSTING THIS! I HAVE PRINTED THIS OUT AND PASSED ALONG TO MY FRIENDS AND COWORKERS.

I make whole wheat pasta with ground turkey for the family. My husband and the kids all enjoy it. I usually make a green salad or oven roasted veggies to go with it for my husband and I. Good luck, i know it can get hard but you sound like you're doing a great job!

thank you for sharing :) Great job...keep it up !!!!!!!!!!

24LBS IN A MONTH IS AMAZING!!!!!!! GREAT JOB AND YOU CAN DEF. SEE THE DIFFERENCE EVERYWHERE :)

At home we order Chinese probably once a week on the days that mommy is too tired to cook. We get the steamed chicken and mixed vegetables. (sauce on side...if any) and steamed vegetable dumplings. So yummy, filling, and low in calories. No RICE. Even the plain white one.

Hi! I'm currently doing RI30 I'm about to start my second week. Even though its only 30 minutes. Its tough. But a good tough. I also started her 6 week ABS yesterday. Also, tough. The ABS DVD has 2 levels and about 35 min long each. Best of luck

The scale is my enemy. Instead this week I noticed that 2 pairs of jeans that didnt go up a couple of weeks ago actually fit me loose AND people have noticed the change. don't go crazy with those numbers. THey dont always show all of your hard work! :) good luck

Last night was Day 2. My hamstrings are super sore! But love it!

I actually started yesterday! I'm using 8lb weights. But for the flys I will need to get 5lbs. Good luck! I am also going to purchase her AB DVD.

First off congrats on taking the initiative on working out again. I work at a desk all day and I printed out 2 quoutes and posted them where I can see them. I also printed out a picture of myself pre-babies. This really motivates me to get to the gym and make healthier choices. Best of luck to you :)

Thats awesome! I wish we did that here at our office. Unfortunately I work in NYC Midtown/Times Square area where lunchtime is SUPER PACKED! Great initiative!!!

Thanks for sharing :) Congrats on your success. Beautiful couple

50 lbs thats excellent!Thanks i ordered it today very excited

awesome that you're trying it again! best of luck. I am scared to start but we can do this!!!

I agree there will be no point of me or anyone killing it with the workouts if you're not going to properly eat. Thanks for the encouragement!

Thank you so much for your response. I ordered it today. Great job by the way and i'll def. have more questions along the way

AWESOME. i'm going to print these 2 quotes. Thanks!

I always feel "guilty" about taking time away from my 2 kids if I were to go after work. But sometimes we need to sacrifice some of the time and think of ourselves first. There is a Lucille Roberts gym about 6 blocks away from my job so I take full advantage of that and take a class during my lunch hour. I also walk home…

Hi fellow mommies. I am a mother of a 4 year old girl and 11 month old boy.With both I gained 50lbs. I am 30 lbs away from my goal weight. Its so much harder once we have our little ones. I am a member of Lucille Roberts and go during my lunch hour. Now that the weather is getting better here in NY I am starting to walk…

AMAZING!!!!!!

This is EXACTLY what I need to reach my goal. I have a goal to lose 30lbs by mid July. Please count me in. Thanks for putting this together :)

Thanks everyone for taking the time out to answer. Good luck to you all : )

This sounds great! i will def. try this today when I get to them gym. thanks so much for your help!

Ive heard conflicting opinions on this topic. By the way thats EXCELLENT for your dad. Thanks for your help!

I'm in! I need this push. CW: 181.5 Goal: 170.0 My fitness plan will be exercising 5x/week. Combination of Cardio/Weight training classes. Going to take advantage of the nice weather we're getting in NY this week and walking home from the train station. It's about a 35 minute powerwalk. Good luck to everyone!